• Home
  • About
  • Life Style
  • Family
  • Tips
  • Health
  • Business
  • Pets
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Twitter

When Parents Text

When Parents Text

5 Super Healthy Foods To Add To Your Diet

December 14, 2017 by Annie

If you’re looking for delicious, healthy new foods to add to your diet, simply continue reading to discover 5 superfoods to add to your diet. All of which are packed full of nutrients!

5 Super Healthy Foods To Add To Your Diet:

Avocados

Avocados are a super food and boast over 20 unique vitamins, nutrients and minerals. Examples of which include vitamin C, potassium and omega 3. The latter of which is a healthy fat, which will keep you feeling fuller for longer and will support new cell growth. Better yet, a standard sized avocado only contains 64 calories and 6 grams of fat.

Avocados have also been proved to regulate cholesterol levels and contain folate. The latter of which can significantly decrease your chances of developing cancer. Lastly, avocados contain 25% of your daily vitamin K target. Vitamin K is crucial to maintain healthy strong bones.

Greek yoghurt

Greek yogurt boasts probiotics, a form of healthy bacteria which will boost your body’s immune system. So if you hate having to cancel social engagements or call in sick to work due to catching a cold or flu, it’s well worth covering your cereal with Greek yogurt in the mornings. As an added bonus Greek yogurt can also be consumed in order to regulate your digestive system.

If you’re not a fan of breakfast cereals, there’s no need to worry as Greek yogurt can also be used as a delicious substitute for sour cream, mayonnaise, and cream cheese.

Blueberries

Blueberries are packed full of antioxidants, which will decrease your chances of developing cancer and keep your skin looking youthful. Better yet blueberries are one of the most nutrient-dense foods available and contain a wide variety of essential nutrients. Examples of which include vitamin C, vitamin K, manganese, Fiber, and Lutein.

If you’re keen to add blueberries to your diet, you may want to try using blueberries in your smoothies or sprinkling a handful of blueberries on to your cereal. You can even sprinkle blueberries on top of your favorite salad, to add a sweet kick to your savory salad.

Broccoli

Broccoli contains a high percentage of folate, which can decrease your chances of experiencing a stroke or developing heart disease or cancer. So it’s well worth steaming broccoli, as a side to accompany your favorite meals.

Broccoli is also rich in vitamin C which your body uses to build collagen, which your body needs to repair your bones and build new tissue. Vitamin C is also well worth consuming as it can also protect your body from potentially dangerous free radicals.

Wheatgrass

If you’re curious as to why so many health fanatics add wheatgrass to their smoothies and juices, the simple answer is that wheatgrass is packed full of nutrients. Examples of which include iron, calcium, magnesium, amino acids, vitamin A, vitamin C and vitamin E. So if you’re looking for a tasty new ingredient to add to your smoothies and juices, it’s well worth experimenting with wheatgrass.

What are you waiting for? There’s no time like the present to start experimenting with cooking with new superfoods!

 

About Me

Hi! I'm Annie and I have 3 kids (all in their teens - yikes!). My mommy blog isn't all about lunches and DIY - it's also about humour. Like how my kids make fun of my texts as if I don't know how to use emojis (I DO!). Now that I have a bit more time - since my kids don't want to hang out with me (teenagers), I have taken up blogging.

The Power of Fragrance: Choosing Scented Memory Candles for Comfort

September 28, 2023 By Annie

The Ease and Clarity of Uncontested Divorce Alabama’s Path to Resolution

September 26, 2023 By Annie

Raising a Puppy: Getting Started, The Best Trainers Near Me, and More

September 14, 2023 By Annie

Free Positive senior man in formal wear and eyeglasses hugging with young lady while sitting at table Stock Photo

9 Tips on Taking Care of Aging Parents

September 13, 2023 By Annie

How Do Extreme Sports Impact the Physical and Mental Health of Participants?

September 5, 2023 By Annie

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Facebook
  • Twitter

The Power of Fragrance: Choosing Scented Memory Candles for Comfort
  • Life Style

The Power of Fragrance: Choosing Scented Memory Candles for Comfort

By Annie / September 28, 2023
It's incredible how powerful a single scent can be. The right aroma can bring you back to fond memories of...
Read More
The Ease and Clarity of Uncontested Divorce Alabama’s Path to Resolution
  • Life Style

The Ease and Clarity of Uncontested Divorce Alabama’s Path to Resolution

By Annie / September 26, 2023
Life often throws us curves, but when we're talking about the complex and emotional world of marriage dissolution, a straight...
Read More
Raising a Puppy: Getting Started, The Best Trainers Near Me, and More
  • Pets

Raising a Puppy: Getting Started, The Best Trainers Near Me, and More

By Annie / September 14, 2023
The best trainers possess the knowledge and skills needed to quickly teach your pup. They can show you how to...
Read More
9 Tips on Taking Care of Aging Parents
  • Health

9 Tips on Taking Care of Aging Parents

By Annie / September 13, 2023
The sunset years of life are supposed to be filled with the warm glow of golden memories, a time of...
Read More
How Do Extreme Sports Impact the Physical and Mental Health of Participants?
  • Health

How Do Extreme Sports Impact the Physical and Mental Health of Participants?

By Annie / September 5, 2023
Over the years, the boom in extreme sports has sparked big talk among doctors, athletes, and fans. Think about skydiving...
Read More
Unveiling the Aromatherapy Arsenal: Exploring the Marvels of Rare Essential Oils
  • Health

Unveiling the Aromatherapy Arsenal: Exploring the Marvels of Rare Essential Oils

By Annie / August 23, 2023
Amid the fragrant tapestry of essential oils, a realm of rare and exquisite elixirs awaits those who seek to delve...
Read More
The Class of 2023: Trendy and Meaningful Gifts for Newborns
  • Life Style

The Class of 2023: Trendy and Meaningful Gifts for Newborns

By Annie / August 21, 2023
Welcoming a new member into the world is a joyous occasion, and finding the perfect gift for a newborn born...
Read More
The Ultimate Guide To Accessorizing Your Outfits
  • Life Style

The Ultimate Guide To Accessorizing Your Outfits

By Annie / August 14, 2023
One of the most significant elements of completing any outfit is the art of accessorizing. The selection of the right...
Read More
Preparing Your House for Inspection
  • Tips

Preparing Your House for Inspection

By Annie / August 10, 2023
Home inspections are a crucial step in the real estate process, providing valuable insights into a property's condition and potential...
Read More
How To Give Your Bedroom a Makeover
  • Tips

How To Give Your Bedroom a Makeover

By Annie / August 9, 2023
Your bedroom is your sanctuary, the place where you wind down after a long day and wake up refreshed for...
Read More

About Us

Hi! I’m Annie and I have 3 kids (all in their teens – yikes!). My mommy blog isn’t all about lunches and DIY – it’s also about humour. Like how my kids make fun of my texts as if I don’t know how to use emojis (I DO!)... Read More…

When Parents Text

  • Home
  • About
  • Life Style
  • Family
  • Tips
  • Health
  • Business
  • Pets
  • Recipes
  • Contact

© 2023 · Pretty Creative WordPress Theme by, Pretty Darn Cute Design