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When Parents Text

When Parents Text

Should T3 Tablets be Used to Lose Weight?

June 1, 2023 by Annie

If you have recently been diagnosed with hypothyroidism, you are not alone. Studies have found that approximately two percent of the adult population will be diagnosed with some type of thyroid condition. Thankfully, there are many cutting-edge treatment options to consider. One of the most prevalent involves a medication known as T3. T3 may also be marketed under brand names such as Cytomel and Triostat.

While used to treat the symptoms associated with hypothyroidism, T3 may sometimes be employed to lose weight. In order to appreciate why this is never a good idea, it is first necessary to understand how T3 functions from a pharmacological perspective.

What is the Purpose of T3?

T3 is actually a hormone that healthy thyroids will naturally produce. T3 is an abbreviation for triiodothyronine and it serves a host of metabolic purposes. These include boosting the metabolism, providing cells with energy in the form of oxygen, temperature regulation, and maintaining the nervous system.

Unfortunately, there can be times when the thyroid fails to produce sufficient amounts. This clinical condition is known as hypothyroidism. Taking a T3 medication will help to replace the natural hormone that is no longer present. This can provide numerous benefits including:

  • Increased energy levels and alertness
  • Improved sleep
  • Stronger bones and muscles
  • Enhanced sex drive
  • Fewer aches and pains

The T3 tablets here at International Pharmacy have also been associated with weight loss over time. While this is indeed a side effect, this is not their intended purpose. Let’s now take a look at why T3 should never replace traditional weight-loss strategies.

The Hidden Dangers

Considering the beneficial effects outlined in the prior section, it stands to reason that some individuals may choose to take T3 tablets in order to reduce their body mass index (BMI). After all, this medication helps to speed up the metabolism and boost energy levels; two key factors associated with losing weight.

The main issue here is that T3 taken in excess (or not as initially prescribed) can produce unintended side effects. For example, one study conducted by the National Library of Medicine found that T3 can sometimes cause the cardiac muscles to enlarge.

Another potential issue is the fact that T3 taken in excess may actually induce hyperthyroidism. Common symptoms include an increased heart rate, feelings of anxiety, a decreased tolerance to heat, and even long-term heart failure. These risks are certainly not worth the reward of losing a few excess pounds.

However, there are still some individuals who feel that T3 is a useful tool when losing weight. The main takeaway point here is that any type of self-medication can lead to potentially serious consequences. This is why it is always important to consult with a physician or a thyroid specialist. There are plenty of other effective ways to reduce your body mass index without risking your health. In other words, a bit of hard work and dedication will go a long way!

Stress Management in a Digital World: Techniques to Teach to Kids and Teens

May 31, 2023 by Annie

In today’s digital age, we all are surrounded by technology and gadgets. Children and teenagers are more tech-savvy than ever before and have a vast exposure to social media and digital devices. As much as technology facilitates our daily life, it also has its pros and cons. The excessive use of digital devices comes with its drawbacks, and one of them is stress.

Stress has become a significant concern among parents and teachers as it affects children’s mental health and well-being. Therefore, it’s essential to teach stress management techniques to kids and teens in a digital world.

Understanding Stress in the Digital Age

To manage stress in this setting, it’s essential to understand the different causes and impacts of stress, and how to combat them with techniques that can be taught to kids and teens.

Stress is simply a physical and emotional response to a perceived threat. The response can be both positive and negative and can either help or hinder performance. In the digital age, technology has made life easier in many ways, but it has also created new stressors that can be challenging to manage.

Causes of Stress in a Digital World

The digital age has brought about many new stressors, including information overload, social media pressure, and a lack of clear boundaries between work and personal life. Kids and teens are at an increased risk for stress due to their increased use of technology, exposure to cyberbullying, and lack of coping skills.

Impact of Stress on Kids and Teens

Stress can be particularly harmful to teens, as it can hinder their academic and social success. Chronic stress can lead to depression, anxiety, and other mental health issues, and can also manifest physically as headaches, stomach-aches, and other symptoms.

Techniques for Managing Stress

As parents and caregivers, it’s critical to teach kids and teens techniques for managing stress, rather than just telling them to “calm down” or “relax.” Here are five powerful techniques for managing stress that can make a significant difference in the lives of young people:

Mindfulness and Meditation

Mindfulness and meditation are ancient practices that have been shown to lower stress levels by helping people stay in the present moment. Teaching kids and teens mindfulness techniques like deep breathing, guided imagery, and mindful eating can help them focus on the present and reduce anxiety.

Breathing Techniques

Deep breathing exercises can help regulate the body’s nervous system, which can calm the mind and reduce stress. Teaching kids and teens how to take slow, deep breaths can help them relax and reduce stress.

Exercise and Physical Activity

Physical activity is a natural stress reliever and mood booster. Encouraging kids and teens to exercise regularly can help them manage stress and maintain a healthy weight. Studies have shown that exercise can also improve academic performance and reduce symptoms of depression and anxiety.

Sleep Management

Getting enough restful sleep is essential for managing stress. Teaching kids and teens healthy sleep habits like unplugging from devices an hour before bed, keeping a regular sleep schedule, and creating a relaxing bedtime routine can help them sleep better and feel more refreshed.

Healthy Eating Habits

Eating a healthy diet filled with nutritious foods can provide the nutrients young people need to manage stress and other challenges. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins can help reduce stress and maintain a healthy weight.

Setting up Parental Controls

A way to manage stress caused by technology is to limit your children from using it. There are several ways you can help them limit screen time:

Parental Controls on Windows

Parental controls help parents monitor and control their child’s computer activities. Windows provides built-in parental controls, which allow parents to set limits on screen time, block inappropriate content, and set age-appropriate game ratings. By using parental controls, parents can limit the amount of time their children spend online, prevent them from accessing adult content, and protect them from cyberbullying. There are different ways to set up parental controls on windows, we’ve collected some of them:

How To Set Up User Accounts for Kids and Teens

Setting up user accounts for kids and teens is easy and important. It allows parents to create a separate login for their child, giving them access to only those apps and files that are appropriate for their age. By doing so, parents can track their child’s activities and ensure that they are using technology safely. It’s also important to make sure that parents retain administrative access to the computer, so they can make changes as needed.

Time Limits and Screen Time Management

Screen time management is essential to reducing stress levels in children and teens. Excessive screen time can disrupt sleep patterns, cause eyestrain, and even affect mental health. Setting limits on screen time can have a positive effect on the child’s overall well-being. Parents can use apps and tools to set time limits, remind their children to take breaks, and even schedule “no device” time. Encouraging outdoor activities and hobbies that do not involve screens is also beneficial.

Blocking Or Filtering Inappropriate Content

Blocking or filtering inappropriate content is crucial to protecting children and teens from online dangers. Parents can install software that blocks or filters adult content, social media, and games that are not age appropriate. This prevents children from accessing sites that may contain virus or inappropriate content and creates a safer online environment.

Monitoring and Reporting

Lastly, monitoring and reporting software helps parents keep track of their child’s online activity. This software can report on the websites their child is visiting, who they are talking to, and even give periodic screenshots of what their child is viewing. This way, parents can easily spot any warning signs of cyberbullying, online predators, or any other safety concerns.

Parental Control Apps

Parental control apps are digital tools that help parents monitor and control their children’s online and digital activities. These apps offer a range of features such as time limits, content filters, app blockers, and location tracking. Parents can use these apps to protect their children from cyberbullying, inappropriate content, online predators, and excessive screen time.

Features and Benefits of Parental Control Apps

One of the most significant advantages of parental control apps is that parents can set limits on their children’s digital usage and prevent them from accessing harmful content. These apps also support location tracking, which gives parents peace of mind, knowing where their children are at all times.

Best Practices for Using Parental Control Apps

While parental control apps can be helpful tools in managing stress and ensuring child safety, it’s essential to use them correctly. Parents should have open communication with their children about why they are using these apps and what are the benefits. It’s crucial to respect the child’s privacy and build trust by using parental control apps as an instrument for safety, not surveillance.

Conclusion

The excessive use of digital devices leads to screen addiction, which triggers anxiety and stress in kids and teenagers. It interferes with their sleeping schedule, eating habits, and social interaction, among other things. Stress management techniques help children and teenagers to cope up with stress and anxiety and maintain a balanced life.

In conclusion, it’s essential to encourage kids and teens to implement the given techniques for healthy digital habits. By teaching them how to manage stress and maintain a healthy balance between online and offline time, we can help them thrive in today’s digital world.

 

Preparing Children to Visit a Care Home: A Guide for Parents

May 25, 2023 by Annie

If your loved one has been moved into an Eastleigh care home in Minehead (or elsewhere) because they have become too frail to look after themselves, this can be very worrying for children who may not fully understand the considerations behind such a move. But taking your child to see their relative in their new home is a great way to help your elderly loved one settle in, and can also help to reassure your child that Grandma or Grandpa is being well-looked after. Here are some ways to help prepare your child for their first visit to a care home.

Tell Them What it Will Be Like

Explain to your child what kind of a set-up the home has. Knowing that Granny or Gramps has their own private living space can be a relief for shy children who want to speak to their relative, but are too shy to do so in front of others. If your elderly relative has dementia, do warn the children that if the resident is having a bad day, you won’t stay too long, and might not get to visit with their grandparent as thoroughly as they might have liked. Knowing what to expect can take a lot of the stress out of the visit, so do be honest, so their expectations are met.

Remind Them of Their Manners

While the children might have been able to run a little wild at their grandparent’s house in the past, remind that things have changed and that the grandparent is now sharing their living quarters with other people. Therefore the children should use their inside voices, speak politely to the other residents, and generally behave politely until they are safe and sound in their grandparents’ room.

Tell Your Relative That You’re Coming

Do warn your relative that you are coming, so they are prepared for your children to descend on them! Just as it is better for your child to be prepared, so it is for your elderly relative!

Visit on an Activity Day

Try to visit the care home on an activity day when there will be other children visiting their grandparents and taking part. This will be a lovely way for your parent and children to re-establish their bond, so the rest of the visit – and all future visits – go well, with all parties content to spend time together.

If All Else Fails: Distract Them!

While older children should be able to be relied upon to be mannerly, even if they are uncomfortable or wish to leave; this is not so easy with younger children who can become whiny, fretful or even throw temper tantrums. If this is your child’s personality, take steps to ward off any unpleasant behaviour by bringing along a book, a puzzle or even a hand-held game for them to sit with quietly, while you finish your visit.

 

Early Signs of Bullying in Under 10’s: A Guide for Teachers & Parents

May 24, 2023 by Annie

Bullying is much more common than the majority of parents and teachers choose to believe. In fact, it is thought that as many as one of five children is harassed on a regular basis. While these figures are stark in and of themselves, another even more serious issue is that a child will not often report these instances due to feelings such as fear and embarrassment.

This is why it is crucial to recognise some early warning signs so that the appropriate actions can be taken. After all, identifying issues at an early stage is always the best way to avoid more serious problems later in adolescence.

Sudden and Unexplained Mood Changes

As noted in this article, one common sign of bullying in young children involves changes in their mood. What was once a happy-go-lucky child may suddenly become withdrawn and distant; even towards teachers and parents. This could very well indicate that he or she is being intimidated by classmates.

A Reluctance to go to School

It only stands to reason that a child will look to avoid situations that could result in bullying. This behaviour may manifest itself in an unwillingness to go to school. Children could likewise fake an illness on occasion in the hopes that they will be provided with a temporary reprieve. If you happen to note such a pattern, it is wise to determine whether or not bullying is the culprit.

A Poor Attitude or Sudden Drops in Performance

Bullied children will often find it difficult to perform well in their classes. Even those ten years of age or younger could refuse to participate in activities with their peers. Their grades may likewise begin to suffer for no apparent reason. This is why real-time EYFS tracking software is so important, as these packages will provide adults with the insight required to determine whether or not a child requires special attention. To learn more about a professional EYFS assessment click here.

Aggressive Behaviour

While some children will become shy and withdrawn, others can exhibit the exact opposite stance. Intense and disproportionate emotional responses such as aggressive outbursts may hint that an underlying problem is present. This arises from the fact that some children choose to “mask” their inherent fear with a veneer of anger in the hopes that it will prevent future instances of bullying. In fact, it is not entirely unrealistic to observe that many bullies themselves have developed such a mindset as a subconscious coping mechanism.

Note that while these are the most common symptoms of bullying in young children, other scenarios can sometimes present themselves. Examples include an inability to socialise, a child who always seems to adopt a defensive stance, difficulty sleeping and in severe cases, physical marks.

Parents and teachers therefore need to be cognisant of the warning signs so that preventative measures can be taken. As children will not always be able to express their true feelings, it is our responsibility to keep one step ahead of the curve.

The Ultimate Guide to Custom Swimming Pools for Entertainment

May 14, 2023 by Annie

Summer is approaching, and everyone is excited about the sunny days ahead. One of the best ways to beat the heat is to take a dip in your very own swimming pool. But why settle for a regular pool when you can have a custom swimming pool designed for pure entertainment? In this guide, we’ll explore the different types of custom pools, their features, and their benefits, so you can choose the perfect pool for your entertainment needs.

Swimming pools are one of the most versatile and enjoyable forms of outdoor entertainment, providing the perfect place to gather with family and friends on those sunny days. Moreover, it adds value to your property, creates a personal outdoor retreat, and reduces stress levels by providing a relaxing atmosphere to bask in the sun or lounge with your family. From playing games with your kids to hosting pool parties with your friends, entertainment options are endless when you own a custom-built pool. Here are some types of outdoor Custom swimming pools.

1. Zero-Edge Pools

Zero-edge pools are a stunning addition to any outdoor space. These pools have no visible edges, and the water flows over the sides into a catch basin, creating a beautiful waterfall effect. The beauty of a zero-edge pool is that it gives the illusion of infinity, making it ideal for large estates and homes with breathtaking views. The water appears to blend into the horizon, creating a dramatic and mesmerizing effect. Zero-edge pools have exquisite visual appeal and are perfect for those who want a high-end, luxury pool.

2. Freeform Pools

If you’re looking for a more rustic and natural feel, then a freeform pool may be the choice for you. These pools are designed to mimic the shape of a natural body of water, such as a lagoon or a beach. Freeform pools have a more organic feel, with curves and flowing lines that can fit seamlessly into your existing landscape. They can be customized with waterfalls, rock formations, and natural foliage, creating a peaceful and serene oasis in your backyard.

3. Lazy Rivers

Lazy Rivers are a great addition to any pool area, creating a perfect environment for relaxation and fun. These pools are designed with a gentle current that moves swimmers around in a circular path, providing a relaxing and exciting experience. Lazy Rivers can be customized with different themes and features, including underwater speakers, submerged seating areas, and even swim-up bars.

4. Infinity Pools

Infinity pools are a popular choice among homeowners thanks to their stunning visual appeal. These pools use a disappearing edge design, where the water appears to blend into the horizon, creating an illusion of never-ending water. Infinity pools are perfect for homes with a great view or located on a hill, allowing you to take in the stunning landscape around you.

5. Indoor Pools

Indoor pools are ideal for those who want a year-round swimming experience. These pools can be designed to fit any space, including basements, garages, and even attics. Indoor pools can be customized with features such as retractable roofs, underwater lighting, and waterfalls. These pools are perfect for families, as they provide a safe and controlled environment where kids can enjoy swimming, regardless of the weather outside.

Custom swimming pools have become increasingly popular in recent years as homeowners look for ways to enhance their outdoor living spaces. Whether you’re looking for a zero-edge pool with a waterfall effect or a lazy river for relaxation and fun, the possibilities are endless. The best part? Custom swimming pools add value to your home while giving you a luxurious and personalized swimming experience. Ready to dive into the world of custom swimming pools? We’re here to help you create your dream pool!

 

3 Ways You Can Help Your Child Plan a Wedding

May 11, 2023 by Annie

Weddings are happy occasions – the coming together of not just two people, but also two families. It means memorable speeches, food, drinks, and dancing. Unfortunately, weddings also mean expenses, conflict, and stress. Still, with careful planning, communication, and a lot of help, any couple can navigate the potential stressors and focus on the joy and celebration of the day.

So, as a parent of one of the happy couples, here are 3 ways you can help out.

Offer Financial Support

Food and drinks, the venue, invitations, professional wedding videographers, the wedding dress – these are just a handful of what’s on the average wedding to-pay-for list.

So, one of the best ways to show your love and support during this important milestone in their life is by offering to cover some, if not all expenses. Of course, you want to keep in mind that discussing any financial matter is often sensitive. Have the conversation at an appropriate time, in a private and comfortable setting where you can both speak openly and honestly. Then, rather than just informing your child what you’re willing to contribute, approach the conversation collaboratively by asking about their budget and financial goals for the wedding, and offering to work together to find a solution that meets everyone’s needs.

Throughout the process, always remember that it’s ultimately your child’s wedding and let them have the final say on budget allocation instead of trying to control the process because it’s your money.

Offer Emotional Support

The average wedding is proven to be very tasking not just physically, but emotionally. Thus, like financial support, offering your emotional support can make a big difference in helping your child create a wedding day that is meaningful and special to them.

There are many different ways to provide emotional support. You can simply listen to your child, giving them your full attention, and allowing them to express their thoughts and feelings without judgment. Or, you can validate their feelings, letting them know that it’s okay to feel stressed, anxious, or overwhelmed, and that you are there to support them through it all.

You can even celebrate milestones along the way – whether it’s finding the perfect dress or securing the ideal venue – helping your child see the progress they are making.

Try to Resolve Conflict

Conflicts are inevitable when it comes to planning a wedding, as there are many different opinions, emotions, and expectations involved. It’s far from ideal and so another way to help out your child is by helping to minimize and manage conflict in a healthy way.

Again, there are different ways to do this. For example, encouraging clear and open communication from everyone is key to avoiding conflicts. You also want to help set boundaries and establish expectations upfront as another way to minimize conflicts later on. Then, compromise is also essential, and looking for creative solutions that allow everyone to feel heard and respected can be a great help.

When things are done right, weddings are a meaningful, joyous occasion. So help your child to do things right by offering financial or emotional support, and helping to resolve conflict.

 

3 Practical Gift Ideas for Your Daughter In Law

May 10, 2023 by Annie

Your daughter-in-law is a part of your family and if you play your cards right, you can have a very rewarding relationship that will not only benefit you but other members of your family as well. Of course, building a relationship with anyone takes time and effort, but gifts are always a great idea! They convey thoughtfulness in a way that makes it easier to build a meaningful relationship.

So here are some gift ideas for your daughter-in-law.

Kitchen Appliances

Honestly, cooking can be tedious with prep time alone taking up a lot of time. The right appliances can cut the cooking time in half so that your daughter-in-law can spend more time with family and friends instead of in the kitchen. This will certainly be appreciated.

There are many choices for kitchen appliances that would make a great gift, including:

  • A multi-cooker that speeds up cooking time for a wide variety of dishes
  • An air fryer for healthier and faster meals
  • A food processor for very quickly chopping vegetables, shredding cheese, mixing dough, pureeing dips, etc

The key is considering her needs and preferences, then taking the time to read reviews and research different models for a high-quality product.

Furniture

If your daughter-in-law recently moved, or if you know she’s been meaning to redecorate, furniture makes for a great gift because they’re sturdy pieces that make any space functional.

Before you decide on a coffee table or a sofa, since furniture is typically big (literally) purchase, you want to consider her existing decor, favorite colors, and overall aesthetic as well as her furniture needs. It’s also a good idea to take measurements of the space where the furniture will be placed.

Some furniture ideas include:

  • An accent chair that adds both functionality and style
  • A stylish dresser with plenty of space and even hidden compartments
  • A bookshelf with adjustable shelves to accommodate books of different sizes

Subscription Box

There’s nothing wrong with playing it safe so if you’re not sure about what exactly to give to your daughter-in-law, a subscription box – where a curated selection of items is delivered to her doorstep monthly or quarterly – is your best bet.

First, figure out what kind of subscription she would enjoy based on her interests. Some popular options include beauty boxes, book boxes, food boxes, wellness boxes, and wine boxes. Then, sign up for a service with good reviews for top-notch products and prompt delivery. You should also let your daughter-in-law know to expect deliveries for an extended period.

Giving your daughter-in-law gifts is a great way to have a beautiful relationship with her that will benefit both of you as well as the rest of the family. Admittedly, it’s tricky to find the right gifts but kitchen appliances, furniture, and subscription boxes are a good place to start.

The Importance of Writing Thank You Notes After Graduation

April 21, 2023 by Annie

An important turning point in a person’s life, graduation signifies the close of one chapter and the start of another. It’s a time for joy, introspection, and thanksgiving. Writing thank you notes is one method to show your gratitude to those who have helped you succeed in your academic endeavors. This article will discuss the importance of writing thank you notes after graduation and how to write an effective thank you note.

Expressing Gratitude

Writing thank you notes is a meaningful way to express gratitude to those who have played a role in your academic success. It is a small gesture that can significantly impact you, showing that you appreciate the time, effort, and support that others have given you. Whether it’s your parents, professors, friends, or mentors, taking the time to acknowledge their contributions can make them feel valued and appreciated.

A thank you note can be simple and brief. A few heartfelt sentences expressing gratitude and acknowledging their role in your success can go a long way. In fact, research has shown that expressing gratitude has numerous benefits, including increased happiness, better physical health, and stronger relationships.

Acknowledging Support

Graduating is not an individual achievement, and it’s important to acknowledge the support you received from others along the way. Thank you notes are an excellent way to do this, as they allow you to reflect on the people who have helped you throughout your academic journey.

Think about the people who have supported you – from family members who encouraged you to pursue your dreams to friends who listened during stressful times to professors who challenged you to push yourself academically. Everybody contributed to your accomplishment in some way. A thank you note is a means to express gratitude for and respect for their effort.

Developing Relationships

Another effective strategy for establishing and fostering relationships is to send thank you letters. Sending a thank you note shows that you value the relationship and appreciate the other person’s contribution to your life. Even after you graduate and move on to the next phase of your life, it’s a way to stay in touch and preserve relationships.

In addition, sending a thank you note can also create opportunities for networking and career advancement. Suppose you are thanking a professor or mentor who has helped you academically. In that case, they may be able to provide you with valuable career advice or connect you with industry professionals.

How to Write an Effective Thank You Note

Now that you understand the importance of writing thank you notes after graduation, let’s discuss how to write an effective thank you note. Here are some tips to keep in mind:

  • Begin with a salutation: Use the recipient’s name in a cordial greeting at the start of your note.
  • Show your appreciation: Be specific in expressing your gratitude and your motivations. For example, “I am so grateful for your unwavering support and encouragement throughout my academic journey. Your belief in me never wavered, and I am honored to have you in my life.”
  • Acknowledge their role: Take the time to acknowledge the recipient’s role in your success. Whether it’s a family member who provided emotional support or a professor who challenged you academically, let them know you recognize their contribution.
  • Share your plans: If you have plans like shifting somewhere in the future or even what to wear to a graduation party, share them with the recipient. This helps maintain the connection and provides opportunities for networking and career advancement.
  • End with a closing: Close your note with a warm closing, such as “With gratitude,” or “Thank you again.
  • Send it promptly: It’s essential to send your thank you note as soon as possible after graduation while the memories remain fresh. This will also show the recipient that you value their support and appreciate their efforts.

Conclusion

Graduation is a time to celebrate, reflect, and express gratitude. After graduating, sending thank-you notes to individuals who helped you along the way is a heartfelt way to express gratitude. It’s an opportunity to acknowledge their contribution, build and strengthen relationships, and create opportunities for networking and career advancement. Do not forget to write a thoughtful note and send it as soon as possible. A modest act of gratitude can go a long way towards expressing appreciation and creating enduring relationships.

 

 

3 Tips For Starting Your First Year Homeschooling

April 13, 2023 by Annie

If you’re thinking about homeschooling your kids rather than sending them to a public, charter, or private school, you’re likely a little worried about what your first homeschooling year will look like for your family. Luckily, with a little planning and some grace for both you and your children, you can successfully meet any challenge your homeschooling year may throw at you.

To help you see how this can be done, here are three tips for starting your first year homeschooling.

Keep Things Simple At First

When starting from scratch with homeschooling, you may feel like you want to get everything perfect from the get-go. And while this is a worthy goal to have, because you aren’t going to be sure exactly about what you’ll be getting yourself into at the beginning of homeschooling, it’s wise to try to keep things as simple as possible at first.

Especially if you’re not completely convinced that homeschooling is something that you’ll want to be doing for the long-run, keeping things simple as you get started and then giving yourself time and space to learn and grow together with your kids will help to make transitioning to homeschooling much easier for everyone. This can include focusing more on the work you get done rather than having to do school work for a certain number of hours each day.

Borrow From Others’ Lesson Plans

If you don’t have much experience with teaching, or if you feel like you’re not exactly sure what you should be teaching your kids, you can and should borrow lesson plans from other teachers or homeschoolers.

There are so many different curriculums available that you can use to help teach any and all subjects to your kids. From American history to math and even art, sharing curriculum and using curriculum that others have tried and found to be successful for them can help you save a lot of time and energy as a new homeschooling parent.

Create A Flexible Routine

In traditional schools, kids are there for all hours of the day. But when you’re homeschooling, you can be a bit more flexible with your schedule. If you want your kids to get to sleep in more or to spend the morning or afternoon hours doing other activities, you can decide to structure your days so that schoolwork takes place when it works for your family.

Keep in mind, however, that children thrive when there is some kind of structure and schedule that they can depend upon, so you should try to keep to the same type of school day on a regular basis if you’re able to.

If you’re going to be starting your first year of homeschooling soon, consider using the tips mentioned above to help you and your kids be ready for this big change.

 

Nursing in the digital age: The role of telehealth in patient care

April 3, 2023 by Annie

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Nurses are at the forefront of patient care and act as drivers of healthcare change, including using technology such as telehealth. As medical technology improves, the use of telehealth in nursing continues to soar, providing tools to enhance patient outcomes as well as improve access to quality healthcare.

There has been an increase in senior citizens over the past years. This has led to an enhanced need for health care services. This, coupled with the recent nursing shortages, have led to adapting new technology to ease the situation. Telehealth is one of the solutions as it ensures more people can receive timely nursing care.

What is telehealth?

Telehealth is the utilization of communication technologies to provide healthcare at a distance. Thanks to combined advances in communications, informatics, medical technologies, and computer science, it has become a valuable tool.

Typically, telehealth involves remote monitoring of heart rate, blood pressure, and other measurements obtained by a device worn by patients and sent electronically to medical personnel. Smart personal devices and smartphones are used for collecting, disseminating, and analyzing health status due to their enhanced global presence, even in remote communities.

The onset of COVID-19 led to increased use of telehealth. Although the services have been available in the US for decades, usage pre-covid 19 was relatively uncommon. Barriers such as jurisdiction regulations, insurance coverage, and technical challenges slowed down the uptake of the use of the technology.

During the pandemic, telemedicine emerged as a way of delivering socially-distanced care. In response, policymakers lifted most of the regulatory, financial, and technical barriers that hindered previous telemedicine expansion activities.

How does telehealth work?

Telehealth allows a provider to care for a patient without an in-person visit to the office. Many services are included in the general telehealth umbrella, but fundamentally it requires an internet, cellular, and Bluetooth connection.

Say, one needs to speak to a nurse online via video chat; they will require a digital device and internet connection. Depending on the nature of the visit, one might need a private space to connect with the healthcare provider. Furthermore, they must ensure the device has working video and sound capabilities.

In some instances, there is the use of remote patient monitoring devices. These devices allow providers to monitor, report and analyze acute patients’ chronic or acute conditions outside the clinical setting. They enable real-time understanding of the patient’s disease state, enabling the provider to make proactive clinical decisions.

Common types of telehealth in nursing

Nurses need to be equipped with the knowledge of utilizing current technology to improve healthcare. By taking an Online MSN FNP, nurses can gain the necessary skills to adopt technologies such as the ones discussed below:

  • Live video conferencing

This common type of telehealth in nursing allows the nurse and the patient to interact in real time via a video chat. The video conferences are conducted on secure telehealth-specific platforms like video chat platforms such as Zoom or Skype.

Nurses can utilize live video conferencing to carry out prior consultations for chronic or acute care needs, follow-up procedures, or explain pre-op and post-op procedures to a patient.

  • Store and forward technology

Store and forward telehealth collect clinical information and send it electronically to another site for evaluation. Typically, the information includes medical history, demographic data, laboratory reports, and files.

A nurse uses a computer or a smartphone to collect and send information. The data can be transmitted by electronic mail, uploaded to a secure website, or through a private network.

The technology is a convenient way for nurses to counsel patients about non-pressing issues without coordinating schedules. Moreover, it reduces waiting time since specialist reports are received within a few hours of the request.

  • Remote patient monitoring

RPM involves using electronic devices and telecommunications software to monitor patients with needs or conditions without requiring them to travel to a physical location. As stated earlier, the technology is used for patients with chronic conditions. It allows nurses to check the patient’s vital signs, including heart rate, blood sugar, etc.

There are many remote patient monitoring devices available on the market today. Here are some of the common ones:

  • Blood pressure cuff: They calculate a patient’s heart rate and blood flow by measuring changes in artery motion. These Bluetooth blood pressure cuffs are akin to the ones in hospitals but send data in real time to clinicians for review.
  • Glucometer: This device tests the patient’s blood sugar through a small blood drop placed on a test strip connected to the device. The patient puts a tiny blood drop on the test strip, which the meter reads to generate the blood glucose reading. The reading is then transmitted to the provider in real time for review.

The glucometer is often used by patients with type 1 and 2 diabetes. They use it daily to help the provider understand how some factors affect the patient’s diabetic symptoms and blood sugar.

  • Pulse oximeter: This is a non-invasive clip, sometimes attached to a patient’s finger or earlobe. It is used to measure light wavelengths that determine how much oxygen is circulating in the red blood cells of a patient. It also reads the pulse of the patient.
  • ECG + Stethoscope: An ECG captures the lung sounds and heart function. It is often used for patients with cardiac conditions such as coronary artery disease or arrhythmias. The stethoscope amplifies the body’s internal sounds, allowing the provider to capture lung, heart, and bowel sounds.
  • Activity trackers: Wearables or activity trackers allow providers to track their patient’s heart rate, steps, sleep, and fall risk. They give the provider a window into a patient’s daily routine, assisting them in understanding how these activities affect the health and symptoms of patients.

Interactive patient engagement systems

Telecommunication technology can be utilized in person to streamline routine responsibilities and improve education and communication between patients and nurses. In-patient facilities and hospitals are utilizing patient engagement systems that incorporate TVs, tablets, videos, and other technology to help and educate caregivers and patients and give a convenient way for patients to get assistance with non-clinical wants during their stay.

How does telehealth nursing change the way nurses care for patients?

Telehealth is vital in many ways for both nurses and patients. It affects how nurses care for the patients and the quality of services the patients receive. These are some of the ways telehealth is impacting nursing:

  • Balanced nurse workloads

Nurses often juggle many clinical, caregiving, and administrative tasks. The country is expected to experience a further shortage of nurses in the next decade as many nurses reach retirement age. Coupled with the increased number of senior citizens, nurses might have a heavier workload. Therefore, nurses must be empowered to use their time, resources, and energy wisely to ensure patients get the highest care level while avoiding stress and burnout.

Telehealth provides nurses with the right tools to balance their workload. Nurses can save time and energy and work more efficiently. For instance, telehealth can facilitate more interactive and effective methods for educating patients on healthcare.

  • Enhanced access to care

Most people live more than 30 minutes away from a hospital. This complicates matters when it comes to healthcare provision. Patients with no transportation or limited resources may put off or skip medical appointments. A telehealth visit eliminates this issue that might keep patients from seeking healthcare.

People in rural areas lack access to care that prevents hospitalization or disease progression. With telehealth, patients can access the best specialists despite their location.

  • Lower costs

Telehealth enhances efficiency, saving healthcare facilities money they spend on staffing, training, and technology. For instance, telehealth lowers the number of appointment no-shows, eliminating scheduling problems and the cost that comes with them.

  • Improves peace of mind

Telehealth allows the remote monitoring of patients. This means that nurses can track important patient health information outside clinical settings. With telemonitoring, nurses keep tabs on patients released recently from the facility or those at high risk of heart attack or stroke. This increases peace of mind for everyone.

The ongoing patient data collection enables providers and patients to respond to issues quickly. It can also allow patients to recover at home, freeing up beds for those with acute illnesses.

  • Better management of chronic conditions and aftercare

Telehealth makes it easier for checkups and monitoring after patients have been released from the hospital. Through biosensor devices and wearables, nurses can monitor a patient’s vitals to ensure that their recovery is progressing according to plan. If patients have inquiries, they contact the nurse without needing to return to the hospital in person.

The future role of telehealth in nursing

The role of telehealth in nursing is evolving. While the benefits are many, there are still challenges to implementing telemedicine effectively.

Lack of access to broadband internet can limit telehealth services in rural areas where other healthcare is often required. Also, telehealth is affected by limits of licensure to provide services across state lines, patient recovery concerns, and online prescribing regulations. Some of these areas have seen significant improvement, and it seems the future of medicine will tilt toward telehealth.

 

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About Me

Hi! I'm Annie and I have 3 kids (all in their teens - yikes!). My mommy blog isn't all about lunches and DIY - it's also about humour. Like how my kids make fun of my texts as if I don't know how to use emojis (I DO!). Now that I have a bit more time - since my kids don't want to hang out with me (teenagers), I have taken up blogging.

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