Annie

How Long Can You Store Different Weed Strains?

September 27, 2021 by Annie

Do different weed strains have different shelf lives? You bet they do! Here’s all you need to know about how long you can store them for.

Like it or not, we can’t keep our weed forever. It has a shelf life, just like any other product. This means that no matter how long we store it for, it will eventually go off. It may or may not go moldy, but stale weed has no taste, no flavor, and does nothing to you in terms of high.

With all this in mind, we thought it high time (pun intended) to reflect on which strains can be stored longest, and which can’t.

Why Different Marijuana Strains have Different Shelf Lives?

It doesn’t matter where you buy your weed from, whether it is the best weed marketplace in Canada or some guy on the corner, it will only last for a limited time. When efficiently stored in a glass container that is airtight, your marijuana should last for six months to one year^[1]. When it is ‘done’, marijuana won’t cause any adverse health effects, it just loses its potency.

A fascinating study run in 2021 by the National Research Council in Canada sought to explore the shelf life of cannabis being stored in dispensaries and warehouses for the first time ever. They used liquid chromatography-tandem mass spectrometry to measure samples of weed stored for up to a year and at different temperatures. The results allowed them to create a calculator which will tell you how long your weed should last over time^[2].

Better yet, they made it free to use. You can find the cannabis stability calculator here. The downside of the study is that it wasn’t so much strain specific as it went by the lab results on each packet of weed.

Weed Strains you can Store for a Long Time

As a result of their research, we can now estimate how long your weed will stay potent for over time. However, this isn’t a strain specific model as it measures things like THC and THCA content rather than strain type.

To find out what strains last longest, we had to turn to the stoner community. Here are some of the strain’s experts believe can be stored for longest:

Blueberry
G-13 Haze^[3]
Blue Dream, which is a mix of haze and blueberry^[4]
We deduce haze strains from this information
Strains with high terpene potency to begin with. This would include strains like OG Kush, Girl Scout Cookies and Chem dog.

Weed Strains you can’t Store for a Long Time

Similarly, there are strains that don’t age well. Here are some of those, according to long term smokers:

Any weed that is wet must be dried before storage.
Any strains that are low in terpenes and THC content will only decrease when stored.

How to Spot When Weed is Stale?

When your smoke is no longer smokable, it will start to break down into sticks and dust. It will be brittle and dry. It won’t smell as it once did, and it may even smell of mold or must. Mold will grow over the trichomes of the flowers (that’s the points on the end of your bud) and will be white and powdery. If you are unsure, break a bud open and look for white mold on the inside. The biggest clue, however, will be the lack of smell.

Remember Proper Storage

Our final thoughts are that all of these strains assume that you have properly stored weed in an airtight container, in a temperature-controlled environment. If it is incorrectly stored, your weed could mold within a few short weeks.

The Benefits of Childcare Services For Working Moms

September 27, 2021 by Annie

Mothers are usually good at multitasking but childcare may get compromised when they have to leave for a job daily. There is no doubt that children require proper attention from their parents but what if they get the same care in a daycare centre?

You can spend quality time with your child in the evening right after coming back from the office. So, there is nothing wrong with leaving your child with the caretakers at pre-school. Let’s dig some prominent pros of child care centres:

Better Performance of Mothers in the Office

A working mother can work better in the office if she knows that her child is in the right hands. So, it will bring her peace of mind and she will put more focus on her work. According to research published on Forbes, childcare centres have made things easier for mothers and they can now live a career-oriented life.

Uncompromised Child Nourishment!

Mothers show great concern regarding the diet and nourishment of children. The caretakers at daycare centres do understand the importance of a healthy diet and they note down the instructions of mothers while preparing the food chart for kids. The hygiene level is also not compromised at such institutes and you can even visit the kitchen area to know their cooking and cleanliness standards.

Kids Enjoy Multiple Group Activities!

Kids enjoy the time in the daycare centres because several group activities keep them busy and they learn a lot during this time. The activities can be of different types including:

Gaming
Storytelling
Birthday celebration
Q&A Time
Music
Riddles
Learning of table manners
Cartoon time

So, kids do not get bored, rather they have fun and learn new things every day. This can be the most satisfactory thing for any mother that her child actively participates in different learning activities.

Funky Rooms and Toys keep the Children Happy!

As per the psychology of children, they do like colours and different toys. So, when they get such things in the daycare centres, they feel happy and get excited to play with them. These institutes usually design walls with famous cartoon characters and such things prove quite attractive to a child.

Children Learn Better Communication Skills!

At an early age, some children find trouble in pronouncing the words but spending time with peers can help them speak correctly. Peer relationship is a good thing as your child can learn:

Empathy
Sharing
Social-emotional skills
Co-operation
Problem-solving
Creativity

You may not be able to teach the above skills at home but with peers, the child learns fast.

Academic Advancement!

The kids who spend their time with trainers in the daycare centres usually learn fast and they can easily pass the test for school admission. Institutes provide quality learning classes to children and it depends on the age of a child.

The adequate learning opportunities ensure grooming of the child and there are quality study resources in these centres so you won’t have to worry about the academics of your kid. New storybooks, riddle charts, magazines, colouring books, and many other relevant things are included in the services of these schools.

Less Stress!

Being a mother, you can live a stress-free life once you get the surety that your kid is spending quality time in the centre along with other peers. The caretakers send weekly reports to mothers regarding the overall mood of the child, his learning ability, his participation in different activities, and other details. This type of childcare strategy helps mothers to stay updated regarding the routine and performance of their kids.

Apart from it, these things are good enough to eliminate the stress pertinent to the grooming of your kid. This will help you stay focused in the office and the kid will also have a happy routine.

3 Tips For Staying Healthy Well Into Your Old Age

September 24, 2021 by Annie

As much as we might not want to think about it, aging is an inevitable part of life. Rather than letting it catch us by surprise, it’s better that we prepare for it by taking care of our bodies. Getting ill or injured due to old age isn’t exactly the way that you want to spend your retirement.

You can take certain precautions like getting disability insurance, or put aside emergency savings, But ideally, it would be better to not have degrading health at all.

Believe it or not, it’s totally possible to stay healthy far into your older years— here’s how.

Exercise

Exercising isn’t just a great way to look good in your older age, but it’s a great way to feel great too. Keeping your body strong means feeling your best every day instead of feeling like you’re going to topple over. If the idea of going to a gym and lifting heavy weights scares you, don’t worry. Something as minimal as going for a brisk walk every day can make a huge difference in your overall well-being. Try to get into the habit of getting at least 30 minutes of moderate exercise per day, and you’ll definitely see the benefits.

Eat Sensibly

Everyone loves to cheat on their diet every once in a while. After all, there are some foods that are just plain delicious and you shouldn’t have to live without, for example, ice cream! Yet, you should be sensible when making your diet choices. You can’t exactly eat ice cream every day and expect it not to affect your health.

Make sure that the majority of your diet is filled with plenty of fruits and vegetables and lean proteins. Avoid eating too much fat and your waistline will thank you for it.

Avoid Stress

Believe it or not, stress is more than just an emotion. The amount of stress that you expose yourself to on a daily basis can significantly affect your physical health. From your heart to your skin, stress plays a tremendous role in how your body functions. While you can’t expect everything in life to be perfect all the time, you can limit your exposure to the amount of stress you expose yourself to day in and day out.

Try to surround yourself with people who bring out the best in you, and only spend your time doing things beneficial for your mental health. Anything else could be shaving years off of your life.

While you may not be able to live forever, you can certainly live longer. By following these tips and being cautious about the risks you expose yourself to, you should live a long and healthy life full of plenty of treasured memories.

Types of Dog Training in Phoenix AZ

September 24, 2021 by Annie

Most dog owners focus primarily on obedience when it comes to dog training. However, there are many different dog training options available that dog owners can choose from. Each of these dog training techniques has its unique concepts.

What is Dog Training?

Dog training is a process used by dog owners to teach dogs obedience commands. The idea behind dog training is to teach the dog what behaviors are good and evil. The training process usually starts with teaching the dog basic obedience commands such as sitting and staying.

The training continues to advance until you can control your dog during everyday situations, such as walking on a leash without pulling away and coming when called.

Types of Dog Training

When dog owners begin to look into dog training, the first thing they do is search for local dog trainers. Dog training with dog trainers is an excellent way for you as a dog owner to learn how to train your dog, mainly because of the trainer. Dog training in Phoenix AZ comprises of different types of training techniques that you can choose from. The types of training are;

Agility Training

One of the dog training techniques is agility training. This training will teach your dog to maneuver through obstacles such as tunnels and ramps with speed and accuracy. As the dog learns these obstacle courses, they gain confidence and become very focused during the dog training sessions.

Agility training is fun for you and the dog. It also provides a good workout session. In addition, dog obedience commands such as sit and stay are used throughout the process, making agility training an excellent way to blend both dog training techniques.

Protection Training

Another type of training is dog protection training. The training involves teaching your dogs to guard specific areas or surrounding areas from strangers and other animals. If you own large pieces of property, you will need to use this type of training as a way to keep your properties safe from unwanted intruders.

Protection training is a great way to teach dogs to protect themselves and the people they live with from intruders. In addition, you need to remember that this type of dog training does not make a dog aggressive towards humans. Instead, it teaches your dog to stay in between you and any other humans or animals that are an intruder into your territory.

Clicker Training

This training involves using a plastic device called a “clicker” to signal to your dog that they have performed the desired behavior. Once you teach the dog this obedience command, they will learn to repeat those behaviors when prompted with the clicker.

In clicker training, you will need to teach your dog that the clicking sound from the clicker means that an obedience command, usually the “sit” command, is about to follow. Once your dog knows this dog obedience command, you can begin any dog training. You will need to stock up on dog treats since your dog will be getting a treat immediately after.

Scientific Training

This training technique is based on scientific dog training theories. This technique has an excellent objective; to create a dog that understands and obeys its owner.

Scientific dog training usually begins with you teaching the dog an obedience command like sit or stay. Once the dog learns this command, they begin learning how to walk on a leash without pulling away.

Dog owners who use this type of dog training like it because it is easy and effective. In addition, you do not need to stick with one training technique consistently when using this method. Instead, you can alternate between different training techniques depending upon your dog’s needs at that time.

Dog training in Phoenix, AZ is an often-neglected and misunderstood topic. Educating dog owners about dog obedience training benefits their dog and those around them; it can result in a more harmonious dog household. It is okay to get professional trainers to help train your doctor. The time allocated and sacrificed for the training sessions will be worth it in the end.

How Home Staging Can Help You Sell Your Home

September 23, 2021 by Annie

If you plan to sell your home quickly and for a good price, you need to have a great marketing strategy to make this happen. One of the best strategies for selling is through staging your home, as it helps buyers visualize what their prospective home will look like without having a complete renovation or remodelling done.

Home staging encourages potential buyers to see the benefits of purchasing a particular home and attracts more clients to compete for the structure. Here are some reasons why staging your home can help you sell it quickly:

Decisive Buyers

Homebuyers already know what they want in buying a new home. Before they search for homes on the market, they likely already did their research online. If your listing has high quality images of your staged home, you’re much more likely to attract decisive buyers. Post high quality photos to provide homebuyers an idea of what they can expect before they attend the open house.

Importance of Key Spaces

Home staging requires good planning and implementation to avoid excessive expenses. Many agents say that potential buyers tend to notice a staged living room, bathrooms, and bedrooms first. If you want to sell your home fast, focus on what areas you think your target buyers are going to most likely spend their days in.

Home Staging Increases Your Home’s Value

Home staging increases your home’s value, especially if multiple buyers enter a bidding war for your property. Buyers are more likely to present a higher offer if they can imagine themselves living in your home. Staging can help boost offers and raise its market price.

Decreases the Chances of Stale Listing

As a home seller, you wouldn’t want your home sitting as a stale listing. Remember, the longer your property stays in the market, buyers would take this as a sign that no there are currently no offers. This can cause them to offer a much lower offering. As a home seller, a stale listing can tempt you to sell your property below market price or your initial listing. Presenting your home well can help you prevent this from happening.

Home Staging Tasks

Home staging is a massive task for sellers, but the benefits are better than those without presentation. To successfully sell your home, here are some p tasks that you should do to prepare:

Decluttering

Decluttering your home is a major factor in how quickly your home sells. One of the most effective ways of staging is removing all the clutter from your home, which will help it to appear bigger and more inviting. If you decide to sell your home, pack all your things and organize in boxes the ones that you need the most. This is also the perfect time to let go of the things that you don’t need anymore.

Clean Thoroughly

Cleaning your house thoroughly helps make it more presentable to prospective buyers. It is important to do home preparations as it gives a positive first impression. A clean home provides potential homebuyers the right headspace to imagine it as their future home.

Depersonalize It

One of the key things to remember about home staging is depersonalizing the home. You need to make sure that no personal items, such as family pictures, would be present in the photos or during the open house. The idea is to allow buyers to picture the home as their own.

Summary

Home staging is your key to a successful sale. Investing in this strategy will make sure that you will have a faster transaction and with better price. Trust the process in this industry, and you will enjoy the profit immediately.

3 Lesser-Known Facts About The Mineral Iron

September 22, 2021 by Annie

Iron is a vital nutrient for good health, not least for making the red blood cells that transport oxygen around our bodies. However, a lack of iron can lead to tiredness and fatigue as well as a condition called iron deficiency anaemia.

In this guide, we explore a little more about iron and discover some lesser-known facts about this essential mineral.

Why your body needs the mineral iron

Iron is essential for our health and can be found in a nutritionally balanced diet. It is one of the key minerals our bodies need to function normally, and insufficient levels can cause extreme tiredness and fatigue.

The key roles iron plays in the human body include:

Supporting the normal function of red blood cells and haemoglobin, as well as the transportation of oxygen to tissues around the body
Supporting an effective immune system
Contributing to normal cognitive function (EFSA, 2010).

The recommended daily iron intake

Women of menstruating age will need more iron per day than men or post-menopausal women. According to the NHS, the recommended amount of iron needed per day is:

Men over 18: 8.7mg
Women aged 19-50: 14.8mg
Women over 50: 8.7mg

As an essential mineral for good health, you should be able to get the daily recommended amount of iron through a healthy, balanced diet. However, for women who experience heavy periods or anyone who would like to ensure sufficient daily intake can benefit from adding iron supplements to their daily routine.

Natural food sources of iron

Just like most of the essential nutrients your body needs, you should be able to obtain most, if not all, your daily recommended amount of iron through your diet.

Plant-based foods that are rich in iron include beans (such as kidney beans and chickpeas), fortified cereals, dried fruit, nuts, spinach, and broccoli. Meanwhile iron can also be found in quality animal protein including chicken, liver, lean red meat, mackerel, and canned tuna.

Lesser-known facts about iron

To help you understand a little more about this wonder mineral, here are two facts about iron you may not have known:

1. There are actually two forms of iron

The iron we can absorb into our body comes in two forms which are known as heme iron and non-heme iron. The difference between the two is where they are sourced from.

Heme iron comes from animal meat or seafood protein and is readily absorbed into your system, whereas non-heme iron is plant-based and sourced from vegetables, legumes, and wholegrains. However, non-heme iron is not so easily absorbed by the body unless combined with foods rich in vitamin C.

2. Some eating habits can limit your absorption of iron

It is possible for even your healthy eating habits to inhibit the effectiveness of iron in your body. The outer coating of nuts, legumes, seeds, and grains contain natural chemicals called phytates which can interfere with iron absorption.

Meanwhile large amounts of calcium – in a supplement, for example – can also block the effectiveness of iron. And your favourite beverages, including black tea, coffee, and some herbal teas, can also have an impact as they contain plant substances called polyphenols which hinder your body’s ability to absorb the iron it needs.

Basic factors to consider for an effective home renovation project

September 21, 2021 by Annie

Every homeowner anywhere always desires to maintain their home in good condition and better shape. Over years, the house may require renovation and/or remodeling according to the owner’s desire and preference. The remodeling or the renovation may take a period of time depending on the type, designs, styles, and places to be renovated. However, there are basic factors that you need to understand when it comes to remodeling and/or renovation of your home as will be explored in this article. With high demand for homes and renovations, there have been arising in many companies offering these services. Before settling on any company, always do better research on the quality of their services. Visit https://gpharrisconstruction.com/

Begin with designing and planning

Before beginning the renovation process, it’s good to have a well-drawn architectural plan of your desired design and style. This will act as a roadmap to govern the remodeling process and help to avoid frustrating mistakes at the end of the remodeling process. You can consult experts in architecture who can help you in coming up with such drawings as per your request. The paperwork helps to correct mistakes that are likely to arise during the renovation before the actual physical form is constructed.

Plan for demolition

During the renovation process, some structures may be destroyed or completely be demolish and dispose of for replacement or changing the style and the design. Therefore, before the renovation process begins, you should have a prior plan on where to dispose of the demolished structures and the waste materials. In the case of re-recyclable wastes, you can have a better plan on how they can be reused either then or in the future. Besides, the demolition should be done carefully to avoid damages to the areas of the house that aren’t supposed to be renovated. It’s a good idea to use professionals to help in the demolition process as some structures may have hazardous health effects such as asbestos or lead-based paints.

Be considerate of bigger projects

Some renovations may be big projects such as roof replacement or repairs, handling water infiltration, fixing the foundation, and installing or repairing windows and siding. Such big projects should be handled first before the subsequent projects. These big projects affect the subsequent projects. Therefore, for durability, ensure that the big projects are well renovated and repaired. Choosing the best contractors for your projects is the best idea to handle such situations which give your house the best shape and design.

Make better plans for Electrical, plumbing, and HVAC systems

These are usually basic services in any home and therefore before beginning the renovation or modeling process, you should have a better plan on how they won’t be interfered with or how they can be replaced after the process. For example, when doing wall repairs and remodeling where there are electrical and plumbing lines, you can have a prior plan on how they can be carefully be removed and later be replaced after the process. The HVAC system is vital for regulating heat and air condition in a home and hence the renovation process should not affect its functioning.

To wrap up, they’re a lot of factors that you should consider depending on the type of renovation or remodeling you want to undertake. Some renovation may involve the whole house while others are partial and hence ensure that after the remodeling you get the desired design and style that fully satisfy you.

Five Tips for Decluttering Your Garage

September 21, 2021 by Annie

It is very easy to fall into having a cluttered garage, and it can be extremely difficult to escape this scenario. Once a garage has been taken over by spare bits of furniture, suitcases, tools, or whatever you find taking up this space, it can be a daunting task to try and recover your once pristine room. This list will give you some worthwhile pointers on how to take back your space; here are five tips for decluttering your garage.

Have a clear out every now and then

The easiest way to declutter your garage is to remove said clutter. When you find yourself barely able to move in and around your garage it is definitely time to go through and think about what needs to stay, and what needs to go. Have a frank discussion with yourself and ask if the old broken chair you have in the corner is still worth keeping, or if the endless stacks of newspapers will ever come in handy, once you start asking these questions you will notice a lot more free space starting to appear.

Buy some new storage

Once you have removed what does not need to stay in your garage, it is now time to organise what does need to stay. Installing new storage units offers you so many new options to declutter and free up some much-needed space. Some simple shelves would go very far in providing you with some extra leg room round the garage, or if you want to bring a nice clean finish to the place you could treat yourself to some more stylish storage pieces.

Utilise overhead space

An often-neglected aspect of most homes and garages, overhead space is just waiting for you to come and take advantage of what it has to offer. You could simply install some racks coming down from your roof, or go so far as to install an extension that gives you a little more crawl space above your car and workbench, either way there is a lot of potential hidden above you so make sure to make the most of it.

Compartmentalise your stuff

Zoning out your garage into clearly defined areas for specific things is a useful tool for both keeping you on top of where everything is, but also managing the clutter as you train yourself to use and keep items in a certain spot. Have all your tools hug up and boxed by the back wall, have your bikes leaning against the wall by the door, only paint things next to your outdoor sink, all these little rules you make for yourself gives you a healthy routine to work within, and once your zones and habits are established you will find it a lot harder to clutter up the place and ruin your routines.

Be selective with what you put in your garage

Now that all the other steps have been accomplished and your garage is a little tidier, you now have to make it your goal to maintain this high standard and not fall back into bad habits. Make sure you only fill your garage with items that need to be in there, if you want to put something in there but have no space maybe think about getting rid of something that does not need to be in there anymore. There is a finite amount of space in there so the more you ram into each and every corner the less room you are going to have to work in there, so be selective and make sure you only keep what is essential in your garage.

Ways to Improve your Living Space

September 21, 2021 by Annie

We spend more time at home than anywhere else and thanks to the pandemic, many people have been confined to their homes for long periods, which can be very stressful. This is one more reason to do what you can to make your home a nicer place to be and with that in mind, here are a few tips to do just that.

Custom made blinds – If your screening leaves a lot to be desired, why not call in a blinds professional who will fabricate the units? Styles include Venetian, Roman, roller and vertical, plus there are rich colours and patterns to add some depth to your interior. If your home is futuristic, electric blinds are ideal! Hi-tech infiltrates every aspect of our lives and you can wow your guests with an effortless, remote-controlled closing of the blinds.
Glass – Although glass has been around forever, this amazing material is only just being realised for multiple applications in the home and if you would like to see what can be achieved with glass, check out The Frameless Glass Company, a leading UK glazier with a difference. Glass ticks all the boxes; easy to clean, durable and requires no maintenance and with the right glazing company, you can create stunning features in your home.
Kitchen renovation – While this can be a costly improvement, we do spend more time in this room than anywhere else and the addition of a breakfast bar and new cabinet doors would be a welcome change. If you have a limited budget and are handy around the house, check out YouTube for inspirational ‘how to’ videos on kitchen renovations, which will save money and give you a great feeling of achievement.
Extra space – If you have a growing family and are looking to extend, there are many options; this is the one improvement that really does hike up the value of the property, so consider it a wise long-term investment. You could go for a stand-alone structure (check out the container homes on Google Images) or add a bricks-and-mortar extension to the rear, depending on how much space you have. If you would like to be more organised, click here.
Major features – How about a waterwall with coloured LED lights? Or a custom-built aquarium? There are some really creative interior designers out there and you can find some stunning transformations with online searching. A wood-burning stove brings with it an even warmth and with eco-friendly log deliveries, you can say goodbye to the cold. Imagine having a circular staircase hand-crafted by a local joiner! Most people mistakenly think that the staircase is a permanent component that comes with the property, when in fact, it is not difficult to install a custom-made unit. There are UK government grants for green homes, which you might be interested in.

Most UK homeowners put some of their disposable income back into their home, which makes sense in more ways than one and with a little creativity, you can transform your living space.

5 Incredible Benefits of a Montessori Education for Your Child

September 17, 2021 by Annie

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When it’s time for your child to start school, you, as the parent, have some decisions to make. Out of all of them, perhaps the most important is what type of education you want your kiddo to receive. Depending on your location, you could have multiple options.

Have you ever thought to consider a Montessori education? There is certainly some debate surrounding Montessori vs public school, but you may be surprised to find a lot of it is based on myths. There are actually many benefits of a Montessori education!

Are you interested in learning more? Read on to see what a Montessori education could do for your child.

1. They’ll Learn to Love Learning

So, what is a Montessori school all about? One goal is to help kids develop a love for learning. They won’t get forced to stay at their desk and study topics they aren’t interested in.

Instead, they’re given the freedom to choose what they learn! Teachers still give instructions on core subject material, but the children decide when and how to review different learning focuses. Plus, they’re allowed to move around anywhere in the classroom to do so.

2. They’ll Enjoy a Close Community

With a Montessori education, your child will join a close-knit classroom community. While this is possible elsewhere, a difference between Montessori vs private school is the multi-age classes offered.

Multi-age classrooms have students of a range of ages, with a 3-year gap being the most common. Older children fulfill leadership roles, while the younger ones get to look up to them as mentors.

3. They’ll Get Ahead of the Game

Another one of the benefits of Montessori education is its unlimited potential. There isn’t any limit to how much your child can continue learning! As long as they show interest in advancing in a subject, they’re allowed to no matter what age they are.

Not only does this make learning more interesting, but it also puts them ahead of the average student. To learn more, visit this homepage.

4. They’ll Acquire Real-Life Skills

When stuck between Montessori vs public school, consider this. Montessori education includes learning real-life skills from an early age. That’s invaluable for preparing your child for adulthood.

Expect different skills to get taught when age-appropriate. From classroom chores to budgeting, it’s all for them to grow into well-rounded individuals.

5. They’ll Get Seen as an Individual

In a Montessori environment, every student gets treated as a unique individual. Everyone has their own ways of learning, so Montessori teachers take a different approach to helping their classes. Students get to work at their own pace with a customized learning plan created just for them.

Consider a Montessori Education for Your Child

If it’s time to choose a school for your little one, consider a Montessori education. This distinct way of learning offers benefits that you can’t always find at other schools. And, it fosters a passionate love of learning from an early age into adulthood!

Interested in more resources for your child’s education? Read some other articles on our website for guides, help, and more.