Annie

Tile and grout cleaning Dallas, TX

April 8, 2020 by Annie

Water in the bathroom, spills in the kitchen, and mud in the hallways; every corner of your home has a different culprit for dirty grout. As grout is light-colored and porous, it gets dirty way faster than tile. Luckily, tile and grout cleaning Dallas, TX is easy if you follow a schedule.

Making the home safe for the family is something we all should practice, and to achieve this, cleanliness is key. When your floor is dirty and full of stains, the superficial décor won’t look good, no matter how much money you spend on style.

To save money and time, think about cleaning the tiles yourself. No worries if your home is big; you can do different rooms on alternate days and protect your shiny floor from becoming bland. If you understand the basics of tile and grout cleaning, you won’t need to spend extra time or hire help for it. Instead, this will be as easy as dusting the furniture.

If your floor tiles and grout have recently started fading, you can preserve their original form with minimal effort. Using a few simple tools and a bit of elbow grease will help you make your tiles and grout shiny. But before we proceed to the DIY tile and grout cleaning procedure, here’re a few rules that you must follow:

Wear gloves

Floor cleaners have potent chemicals in them, which can irritate your skin. Wear gloves to protect your skin from coming in contact with a dirty floor and harmful chemicals.

Wear a mask to avoid breathing problem

When you rub the tiles and pour cleaners on them, it creates a foul smell. Also, if you have any breathing problems, make sure to avoid these strong cleaners. And since there are bacteria and spores stuck in the grout, they can reach your mouth and cause breathing problems. So, it’s better to be safe than sorry.

Wash your hands thoroughly

Once the tiles and grout are cleaned, wash your hands thoroughly so that no contaminant/allergen remains on them. Use a sanitizer if possible as you never know what kind of bacteria grows between the tiles of a heavily used bathroom/kitchen.

Now, let’s start the cleaning process so that you can make your home fresh and presentable:

Collect the tools

For DIY tiles and grout cleaning you’ll need:

Hard-bristled brush
Baking soda
Hydrogen peroxide (only required for heavily stained tiles)
Warm water
Vinegar
Bleach
Rubbing alcohol

Start agitating

Tiles and grout are full of greasy pollutants that don’t come of quickly. To completely uproot them, mix warm water with white vinegar and spray that mixture on the tiles and grout. Leaving this for 5 minutes will loosen the contaminants so that you don’t have to put excessive effort while scrubbing.

Time to scrub

Add some more warm water to the surface and start scrubbing it with a hard-bristled brush. You can find thinner brushes for grout lines or use the standard cleaning brush with some extra pressure. This process will take quite some time as you’ll be cleaning in patches. Don’t give up midway; otherwise, the vinegar will absorb in the deeper layers of the grout.

However, if only vinegar and water don’t work on your floor, mix vinegar with baking soda. Make a paste of these two ingredients and apply it to the floor with a toothbrush. Scrub the grout with that same brush. This process will generate some bubbles, so don’t worry if there is foam on the floor. As an alternative, you can apply a paste of baking soda and water and spray vinegar on it. These ingredients will work both ways.

Use hydrogen peroxide for stains

Bathroom and kitchen tiles often have stains on them which don’t go away with vinegar/soda rubbing. To remove those sticky stains, buy hydrogen peroxide from any drug store and pour it directly on the stains after you have sprayed vinegar. Leave the solution there for 5-10 minutes. Ten minutes are sufficient for most oily areas.

This solution contains chemicals, and you must protect your skin from it while working on the floor.

Wash the floor

Once you see that all tiles and grout lines are equally shiny, wash the floor with a generous amount of water and wipe it away. If the wiper doesn’t dry your tiles entirely, use a cotton cloth to do the job, but make sure no moisture/cleaner is left in the grout.

Retain the shine

Rubbing alcohol is the best ingredient to make the floor tiles shiny. Once your floor is dried, use cotton swabs to rub alcohol on it and leave it for a while.

Your tiles and grout will be super-clean and stain-free after this procedure. Spend one day working on your dirty floor and enjoy fresh tiles for a whole month. This DIY method will save your hard-earned cash, which you might have had to spend to buy cleaners and refill the grout.

Summary

Once you learn the art of keeping your floor tiles shiny and clean, there is no going back. Your home will never need machine cleaning or insanely expensive chemicals, as these simple ingredients will make your grout fresh.

Also, repeating all the steps mentioned above isn’t mandatory every time. Just remove the sticky stains and pollutants once and keep spraying vinegar occasionally to retain that shine. Spraying vinegar and wiping it with cotton swabs is the easiest way for tiles and grout cleaning.

Your rooms, kitchen, and bathroom deserve to look like new, regardless of the what activities you do on them. If you adopt this routine of DIY cleaning, your home will never look dull and dirty.

Moreover, if you just got new flooring, this is the best practice to maintain its beauty. Start doing this now, and it’ll look beautiful for the years to come.

10 Ways to Reduce the Symptoms of Menopause

April 8, 2020 by Annie

If you’re a woman who has entered that special time of her life known as menopause, you’re more than likely looking for ways to alleviate your menopause symptoms. Hot flashes, vaginal dryness night sweats, and mood swings can make your life a lot harder than it already is.

The side effects of going through menopause may seem like too much to bear at times, but there are ways to get through them and emerge a happier woman. If you’re feeling like the end of your menstrual cycle has been less of a celebration and more of a nightmare, here are ten ways to reduce your annoying menopause symptoms.

1. Find Community Among Other Women

One of the best ways to give yourself some menopause relief is by finding a community of women who get it. Truly Mama is a web community of mothers who share stories, advice, and shoulders to lean on in times of strife. TrulyMama is a great resource for all things women and all things friendship. Menopause is way better with friends, for sure.

2. Watch Your Weight

Being overweight can exacerbate your menopause symptoms, and may hurt your self-esteem. Make sure you’re not indulging too much in treats to make the pain go away, and keep active in your everyday life. Being a healthy weight helps you sleep better and limits your risk for disease.

3. Eat a Healthy and Varied Diet

Along with the weight gain concern, you should be eating a healthy and varied diet including fresh fruits and vegetables. These kinds of lifestyle changes are useful in all parts of your life, not just menopause.

4. Cool Down Your Night Sweats

Hot flashes and night sweats are some of the worst symptoms you can deal with in menopause. Some suggest putting frozen vegetables under your pillow, running the fan, and layering with thin sheets or blankets rather than big fluffy duvets as ways to reduce your overheated sleep.

5. Make it Through Your Hot Flushes

Hot flashes are some of the most embarrassing, and most common, symptoms that women undergo when they are in menopause. Make sure you take deep breaths and relax when these hot flashes occur, as it will make it much easier to ride it out and may even shorten it.

6. Lube Up to Avoid Vaginal Dryness

Sex doesn’t have to stop when your period does. Make sure you have plenty of water or aloe-based lube around so you can still get it on despite any vaginal dryness you’re experiencing.

7. Use a Supplement to Provide Relief from Side Effects

While there is no one little magic pill to help with all your menopause symptoms, there are supplements to help with menopause relief. Menolabs makes supplements for women at all stages of menopause and uses natural ingredients to help you improve your immunity and provide glow to your skin, all while giving you some relief from your symptoms.

8. Talk it Out

If your mood swings seem to be beyond what should be expected from menopause side effects, you may want to speak to a therapist or counselor. He or she can assure you you’re not alone, or may even prescribe you medicines to regulate your estrogen levels or help you sleep.

9. Exercise for Relief from Many Symptoms

Exercise is not only a great way to keep your weight in check and regulate your heart rate, but it can also fight insomnia and relax your body overall. Exercise also limits your risk for other issues, like high blood pressure, weight gain, and other heart conditions.

10. Remember Your Preventative Health Measures

If you’re going through menopause, it means there are other issues that are at stake for your health given your demographic. Women in their middle age and older may develop osteoporosis, which is a brittle bones disorder caused by a lack of calcium in the diet. Make sure you’re taking the right supplement, medicines, and calcium-rich foods so you can avoid this.

4 Eco-Friendly Products For Families

April 7, 2020 by Annie

When it comes to being eco-friendly, it is easier today than ever before. With a variety of products available for families, you can easily reduce your carbon footprint. It is easier than you might think to help bring your family into the green movement. With these amazing products below, you’ll find that your entire family can join in and help save the planet with little steps along the way.

Check out these four eco-friendly products for your family today and see how you can make a positive impact on the enviroment.

Reusable Bags

Instead of using plastic or even paper bags, consider adding reusable bags to your home. These are easily bought by either stopping at your local grocery store or purchasing promotional tote bags online. You can use them for a variety of items such as going to the library, grocery shopping, taking a day to the beach and so much more. These are relatively inexpensive and actually save you money in the long run. They can be washed in the washing machine to keep them fresh and prepared for your next shopping trip.

Reusable Water Bottles

Plastic water bottles are multiplying every day. One easy way to keep your family hydrated and green is with the many reusable water bottle options available. These options provide you a way to keep water on hand while not adding to the ever-growing landfill issue. There’s glass, steel, BPA free plastic, and many other options to choose from. They also provide a wide range of colors and sizes to fit the whole family.

Rechargeable Batteries

Another great way to reduce your footprint and impact on the planet is to use rechargeable batteries instead of throw away ones. These add to the landfill issue as well and are very hard to dispose of properly. By using ones that you can use over and over again, you’re helping to save the planet one electronic device at a time.

Reusable Straws

Do you know how many straws are thrown away every single day? Roughly 500 million are used every day in the world. That means that you could cut down on a lot of waste in your own home by simply changing out plastic or paper straws for metal, silicone, or even glass. These are a huge waste and draw a lot of attention as the plastic ones can even harm wildlife. They aren’t allowed in zoos or animal parks because of the injuries they can cause. It is important that everyone does their part in utilizing reusable items such as this to help take care of the world around them.

These are just four of the eco-friendly options available to you and your family. You can make these simple changes on your own to ensure you are taking care of the world around you and leaving it a better place for your children. Consider adding these four products to your everyday life to help reduce your imprint you leave on the world. Reusable bags, straws, batteries, and water bottles are just the beginning.

How to Minimise The Effects of Skin Cancer On Your Body

April 6, 2020 by Annie

Skin cancer is one of the most probable reasons for Australia’s concern. Did you know that 2 out of every 3 Australians would have skin cancer at least once in their life? These are scary statistics and cannot be ignored.

You can often spot the signs of skin cancer early. This requires a thorough examination and regular monitoring of your own skin. Self-diagnosis can be done by paying special attention to any new or abnormal moles or warts on your skin. Any mole that is constantly changing its colour, shape or size is worrisome. It may not always be cancer, but if you consult a good dermatologist, they would be able to solve the puzzle out for yourself.

A dermatologist may even recommend a visit to a suitable radiologist, who would further conduct imaging scans on your body to analyse the stages of cancer. We recommend you only go for experts & visit the website, to ensure that you get the right treatment at the earliest.

You could opt for various treatments to minimise the effect of skin cancer on your body.

Radiotherapy: This form of treatment involves exposing the affected body parts to mainly- focused energy beans. This could also include low-frequency x-ray beams and specific high frequencies, which are intended to kill the cancer cells. Radiologists claim that these energy radiations do not have any ill effects on the healthy cells of the body.

Chemotherapy: This line of treatment makes usage of anticancer agents are chemicals to treat the affected cells. In this treatment, certain agents can also be induced in your bloodstream, or they could be applied on the skin as anticancer creams or lotions. It has been found that chemotherapy leads to loss of weight or hair; you would be advised on the side effects of any treatment well in advance before you begin.

Immunotherapy: This therapy aims at improving the natural immunity of your body, which is required to fight the cancer cells and their growth. In this therapy, doctors would advise the most healthy lifestyle for your body. They would also be regularly inducing immunity-boosting chemicals in the patient’s body to improve their immunity artificially.

Various other treatment forms can help doctors remove skin cancer from your body at an early stage. For example, Mohs surgery. In Mohs surgery, the doctor uses excisional surgery to remove the affected cells layer-by-layer. Mohs surgery is very helpful in cases of Melanoma when cancer has spread across various levels of the skin. Cryosurgery is also another useful technique. The liquid nitrogen is very useful to freeze off cancer itself and later removed from the body of the patient with the help of an excision. Excisional surgeries are also an alternative mode of treatment for patients suffering from epidermal cancers. A simple excision is performed on the affected epidermis, and the cells are removed from the skin.

Depending upon the extent to which cancer has spread in your body, the doctor would recommend different treatment options. Accordingly, you can then choose from the various options available to you depending on your budget, lifestyle, and health.

However, please be informed that cancer still has no cure and especially when it comes to such deadly diseases, prevention is better than cure. We suggest you do not step out in the sun without adequately providing your skin with a good protective cream or covering up with clothes. The most probable cause behind skin cancer is the harmful ultraviolet rays that are all around us, so ensure that your skin is always safeguarded against them.

Stay healthy!

Rebranding: All That You Need to Look After in Your Business

April 6, 2020 by Annie

The business world is all about ever-evolving trends. It takes hard work and smart strategies to elevate and maintain your brand image. Rebranding is a step that could help your business stay on top of the game.

Here are some advantages of rebranding:

1. Connect with a new audience:

One of the most significant advantages of rebranding is, it helps you reach your potential customers. Focusing on and promoting new aspects of your company and promote them correctly, people will notice your brand.

2. The edge:

Rebranding could be the most powerful way to distinguish yourself from your competitors. Having the edge over others lets your audiences see that you are an unprecedented player in your field. Rebranding the right way could place your business in a leading market position.

Bringing in a fresh look and feel could not only get you noticed but could also establish your brand as a modern dynamic set up. Rebranding opportunities are changing every day, and your business needs to catch up with what’s latest.

3. Young forever:

Rebranding keeps your brand young and current. Being new and pepped could play a major role in making you popular. Establishing the latest look gets you the attention you need to boost sales.

4. Gets the profits rolling:

The ultimate goal of a business is earning profits, and rebranding could help you achieve that. A new and improved image enables you to reach and communicate with potential clients. Being able to reach the customers encourages them to try your product and freshness now and then has them coming back for more.

Rebranding is not just about changing the logos and looks it is much more than that. A rebranding process involves many other things that need much more attention and strategic planning. So, to make optimum use of a rebranding strategy, this all that you need to look after:

Your story:

Before selecting a new company name, symbol, logo, or the values- think about what does your choice convey? You need to build and tell a story that your new literature tells. Go for something simpler, warmer and relevant.

In it together:

While rebranding a business, all the involved parties should be a part of the process. The enthusiasm and ideas coming from everyone create a healthy pool of fresh ideas. Pass on information and invite suggestions, maybe even run a contest.

Such changes could infuse excitement amongst the team members while making them feel valued. When the new name and image are released, discuss the purpose, vision and mission with everyone and bring it all together.

Be Visible:

Just rolling out changes is not enough as the process of rebranding involves creating more and more visibility for your brand. Make your new logo and name visible by printing it in big and small sizes in relevant places. Run internal as well as external surveys to find the most favourable spots.

Another way of creating visibility could be getting your office stationery updated with new branding. Make sure the all internal and external business communication happens with the stamp of your new face.

Leave no avenue:

Once all the changes are made and are in place, the most important agenda is to be seen in the right places? The name and logo should have a global appeal that keeps both local and international crowds interested in you.

Besides the traditional avenues, the focus of social media advertising on portals like Facebook and Twitter. A well thought out name strategy and content strategy could let you leverage SEO to gain popularity in google searches.

5 Things I have in my Kitchen which I simply love

April 6, 2020 by Annie

Whether you have just moved to your new pad or are thinking about making the big move, congratulations! Moving out on your own is the ultimate definition of adulting. Though it can be an extremely exciting time, it can also be largely overwhelming.

If you have not had to deal with a lot of responsibilities in terms of living alone before though, the task can be made even more daunting. I moved out at a fairly young age.

When I turned 20, I loaded up my parent’s van with a Hardoy chair, an electric kettle that had been handed down to me by my sister, and every item of clothing that I had ever owned in my short existence. I was moving in with a friend but I soon realized how little I had in the way of household items.

I did not even own a table to eat at let alone a couch. And once I had settled down, it seemed that there was always something new I needed and it took months before I could even host or have friends over. If you are like me during those first days, here is the good news: we’ve all been here before.

When living on your own, you should learn how to make your meals. Not only can this cut your expenses in half, but homemade food is always much healthier than the take out variety. But first, you will need some essential kitchen items before you can don your chef’s hat. To help you out, here are 5 things I have in my kitchen which I simply love to get you started:

A great steak knife

As the name suggests, steak knives are designed to help you cut your steak with ease. When buying steak knives, most people tend to assume that any old steak knife will do. However, there is a lot more involved in the process of buying the perfect steak knives.

For instance, before you can invest in your first steak knife, the sharpness of the blade is an essential factor to consider. However, balance is also something that you think about. You want to spring for a knife that is comfortable to hold and pick up. The blade size also matters more than you think; the smaller the blade, the better the cutting quality.

Cast iron skillet

Chic, durable and incredibly versatile, a cast-iron skillet is something that everyone needs. You can use your cast iron skillet to make a range of meals; burgers, steak, roast chicken. Almost anything worth cooking tastes great when prepared in a cast-iron skillet.

Most high quality cast iron skillets boast heat-retaining properties and non-stick surfaces, meaning that you do not have to worry about an elaborate cleanup process. Plus, cast iron skillets are well designed and come in an array of colors, which means that they can transition easily from the oven to the table.

Cocktail shaker

Now that you have finally moved out on your own, you are going to want to throw a cocktail party or two. A foundational essential for anyone that loves mixing drinks, a cocktail shaker is typically the center of attention in any drink station. You will need a quality cocktail shaker to make your martinis, Manhattans, daiquiris and the like.

Sure, you can always try and improvise, but almost anything that you use will cause spills. Plus, a cocktail mixer ensures that all your ingredients have integrated so that you can create a wonderful blend of flavor. Without a cocktail shaker, you are missing out on the greatness of cocktails like White Russians, which simply don’t taste as good when they are stirred.

Airtight storage containers

Airtight storage containers are pertinent for every kitchen because they prevent your food from going stale, becoming crusty, or being menaced by annoying pests. When they are stacked and organized neatly, storage containers take up less space, which can come in very handy when you live in a cramped space.

For the best value, look for storage containers that have plastic locking lids. This way, you can microwave your food items with ease. To prevent them from staining, always use a plastic wrap or waxed paper that will provide the barrier needed to prevent staining. Also, ensure that the variety that you get is freezer and dishwasher safe.

A quality food processor

A food processor may be the last thing on your mind, but adding it to your arsenal of kitchen equipment can make a world of difference to your food prep. A food processor is a workhorse in any modern kitchen because it can handle just about any task that you expose it to.

“According to Kate Huber, chief editor at NJGamblingFun, ‘’From helping you mix your salad dressing, to creating hummus, pie dough and even shred veggies, there is nothing that a quality food processor cannot handle. Owing to its super sharp blades and powerful motor, it can help you prepare meals in seconds, better still, a food processor’s minimal footprint means that it will not occupy a lot of space on your countertop.

Final thoughts

If you are moving out for the first time, you must manage your expectations. You might be tempted to run to the nearest store to load up on supplies, but don’t. You want your kitchen to look grown-up, kind of like those that you see on TV, but it is important to be frugal through it all.

The last thing you want to do is blow up all your money on one kitchen item that you will not use as often as you think. It will take some time before you have everything that you need for a fully functional kitchen, and there is absolutely nothing wrong with that!

Your top priority should be to stock up on kitchen basics, such as the ones listed above. Remember, that making your apartment feel like home is supposed to be a fun process, so don’t rush it.

4 Things In Your Home That Could Be Hurting Your Health

April 6, 2020 by Annie

Most people think of their homes as the place they’re safest and most at comfort in. It’s a place to enjoy relaxing after work or having enjoyable times with friends you invite over. However, you may not realize that your health may be negatively affected by things in the place you believed you were safe in: your home.

Take a look at some of the things in your home that could actually be negatively impacting your well-being.

Dust

Most people have a straightforward cleaning system for their homes. It probably involves vacuuming testing mopping and scrubbing surfaces. However, what fewer people do is pull out hard to reach areas and get out the dust from behind or underneath. Many people may not realize that the dust lurking behind places like there headboard or curtains may be accumulating harmful dust.

The problem with dust doesn’t end only with allergy sufferers. Breathing in quality air is something everyone can benefit from. Sometimes dust is full of harmful chemicals from things like cleaning products. When left uncleaned, you will continue to breathe in these harmful chemicals, which could cause problems over time. Experts recommend doing a thorough dusting from ceiling to floor on all parts of your house at least twice a year.

Mold

Mold is something that a lot of people may dismiss as a simple stain or perhaps a bit of dust. However, mold isn’t just unsightly as it accumulates more and more, but it’s also at a threat to cleanliness. Breathing in mold is extremely bad for your lungs and can cause significant problems over time.

Usually, mold accumulates in the bathroom where there’s a lot of moisture. In order to avoid mold building in your bathroom, it’s important to ventilate it. You should invest in a fan or otherwise make sure that you open a window after every shower. For a more powerful solution in problematic areas, use a dehumidifier in places that are frequently moist.

Bacteria

Sometimes the most dangerous things for your health or what we can’t see. Many people don’t realize just how much bacteria accumulates in places they thought were harmless. For example, parts of your kitchen are filled with more microbes and bacteria than your toilet scrubber.

Your sink alone is known to be a breeding ground for all sorts of harmful bacteria. It’s important that you add a sanitizing product at least once every other day to clear out any harmful bacteria. Since your kitchen is the place where you make the food that you feed you and your family, it’s important to keep it as clean as possible.

Clutter

A lot of people consider clutter to be nothing more than a visual problem. However, clutter isn’t just unsightly; it can actually affect your mental health. Studies show that people are in a much calmer state of mind in rooms that are free of clutter and tidied.

3 Things To Consider Before Moving Into A New Home With Your Family

April 2, 2020 by Annie

When you have a family, the home you live in dictates a lot about the type of life you will live together. Because of this, it’s vital that you make the right choices when you’re on the hunt for a new family home.

To help you in making the right choice for your family, here are three things you should consider before moving into a new home with your family.

Learn About The Neighborhood

It’s not just the physical home that you move into that will have a profound impact on your life and the lives of your children. Everything surrounding the home will also play a role.

With this in mind, Today’s Parent recommends that you spend some time learning about the neighborhood before you choose to move into a specific house. As you learn about the neighborhood, pay attention to things like schools, parks, public transportation, other families in the area, proximity to shops and medical centers, and more. While having a lot of these things close to your new home will likely increase your purchase price, they will also improve the quality of life for your entire family as well.

Make Sure The Home Is Safe

When you feel like your new home is finally ready for everyone to move into, the very last thing you should do is make sure that it’s completely safe now that you’ve got it all set up the way you want it.

As a part of this, Kacie Goff, a contributor to Freshome.com, advises that you check for any leaks that may have happened between your inspection and your move-in date as well as things like issues with the foundation or anything else that might require you to take care of it in the near future.

Consider The Changes You Want To Make

Once you’ve found an area or neighborhood that you’d like to move into, you should then focus your attention on finding the right home. However, the right home for you may not have all of the right features from the get-go. If it doesn’t, you may want to consider making these changes before you move in.

According to Coral Nafie, a contributor to The Spruce, installing new flooring, painting, and doing any electrical upgrades are all going to be easier to accomplish before you’ve moved your family and all of your belongings into your new home. So if you can, try to get all of these types of things taken care of prior to fully transitioning into your new home.

If you and your family will soon be looking for a new home, consider using the tips mentioned above to help you find the right place and property for you.

How to Go on A Spending Diet

March 28, 2020 by Annie

Most people wouldn’t link spending and dieting, but there can be a connection. The following guide will help you understand what this is, how it might benefit you, and how to start this diet.

What is a Spending Diet?

Okay, you need to know what this diet is. Basically, it’s a period of your life where you won’t spend as much as you normally would. A person who decides to start this type of diet might do it for various reasons. Some people do it to reach a new year’s resolution while others do it because they’ve spent too much.

Now, there is no set timeline, so you can choose how long you are going to be on this financial diet. Now, it’s not the easiest diet to incorporate into your life, which is probably the reason why it’s considered a diet. As you know, most people can’t commit to diets, and most folks have been accustomed to spending all of their lives, making it a hard habit to halt.

How Can a Spending Diet Help?

A lot of good comes from separating what you need from what you want. For example, it could help you learn to appreciate the things in life that matter, or it can help you stop misplacing value on some things you own. You’d be surprised how many people spend money on status rather than what matters in life.

A spending diet can also help you get out of debt and closer to financial freedom. Whether you are working to pay down student loans, mortgage payments, or apply for an installment loan, cutting back on spending can help you pay off your debts once and for all.

Steps to Start This Diet

For whatever reason, you’ve decided that going on this spending diet is the best decision to make, but now you aren’t sure how to go about it. The following are a few steps you should take to get started:

Set a Timeline

The first thing is to set your timeline. This is up to you, but it may be a good idea to start small, like maybe a week. Track your progress during that week to see how well you did. If you got through your first week successfully, add a second week and keep going.

Identify Needs and Wants

The next thing to do is to identify your needs and add that up to see how much you can spend during your diet. Be brutal with your list of needs. For example, you don’t need to eat out when you can make food at home.

You don’t need to buy plastic silverware or paper plates when you can just clean your regular utensils at home. You don’t need extra clothes when you’ve got clothes at home. Paper towels aren’t necessary because all you need is to clean a cloth more often. You don’t need entertainment subscriptions since you can simply watch free TV. You don’t need a gym because you can exercise at home.

Share Your Budget

You should find a partner to help you, which could be a friend or a family member to share your budget and plan with. Go ahead and share your list of needs vs wants. The reason you are doing this is to have this person hold you accountable. It’s going to seem easier to deny your wants when a partner helps you recognize how non-essential they are.

Be strong and patient with yourself because this diet can be hard to keep. The key is to continue even if you mess up from time to time.

3 Things To Know Before Moving To California

March 25, 2020 by Annie

If you love the idea of warm weather, the absence of rain, and plenty of beaches, then it’s a no-brainer why California might appeal to you. The Golden State is a great place to live for many reasons. However, before you pack your suitcase and make a sudden move, it’s important to know what you’re in for.

Anytime you make a big change in your life, it’s important to weigh out all of the factors. By anticipating what you’re up against ahead of time, you can avoid regrets. To help you get an idea of what would be in store for you if you were to live in California, here are some of the most important things to know before you move.

It Can Get Really Hot

California is known for its mild winters, which is incredibly appealing to people who have been living in a colder climate. Long and grey winters can start to weigh down on you over time. However, It’s important to know that along with mild winters also can come extreme summers. If you’re not used to the sun and heat, you could be in for a shock.

Some California days call for much more than a fan or shade. You’ll need an air conditioner. If your AC breaks down in the middle of summer, you’ll be miserable. Between the heat and humidity, you may find it’s too much for you after a summer or two.

You’ll Need a Car

Many major cities in the United States don’t require you to have a car. Many people are able to get to their jobs and appointments on public transportation without having to worry about hefty parking costs or pricey gas. However, depending on where you live in California, you’ll probably need a car.

Los Angeles is not known for an efficient public transportation system. In fact, most people who live in LA can agree, you need a car to get things done, or you won’t get them done at all. This doesn’t only stand true for big cities like Los Angeles. Even if you move to a rural area, the lack of public transportation will leave you in the same predicament. If you’re one of those people who doesn’t love the idea of driving, then it’s something to consider before making your move.

Don’t Jaywalk

California takes its jaywalking laws very seriously. If you cross the street in an undesignated area, you’ll get ticketed without a doubt. If you’re used to living in a place where anything goes when it comes to getting from one side of the street to the other, then it can be a rude awakening. $200 isn’t worth crossing the street prematurely. Do yourself a favor and only cross the street where you won’t get stopped by a cop and humiliated in public!

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