• Home
  • About
  • Life Style
  • Family
  • Tips
  • Health
  • Business
  • Pets
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Twitter

When Parents Text

When Parents Text

5 Super Healthy Foods To Add To Your Diet

December 14, 2017 by Annie

If you’re looking for delicious, healthy new foods to add to your diet, simply continue reading to discover 5 superfoods to add to your diet. All of which are packed full of nutrients!

5 Super Healthy Foods To Add To Your Diet:

Avocados

Avocados are a super food and boast over 20 unique vitamins, nutrients and minerals. Examples of which include vitamin C, potassium and omega 3. The latter of which is a healthy fat, which will keep you feeling fuller for longer and will support new cell growth. Better yet, a standard sized avocado only contains 64 calories and 6 grams of fat.

Avocados have also been proved to regulate cholesterol levels and contain folate. The latter of which can significantly decrease your chances of developing cancer. Lastly, avocados contain 25% of your daily vitamin K target. Vitamin K is crucial to maintain healthy strong bones.

Greek yoghurt

Greek yogurt boasts probiotics, a form of healthy bacteria which will boost your body’s immune system. So if you hate having to cancel social engagements or call in sick to work due to catching a cold or flu, it’s well worth covering your cereal with Greek yogurt in the mornings. As an added bonus Greek yogurt can also be consumed in order to regulate your digestive system.

If you’re not a fan of breakfast cereals, there’s no need to worry as Greek yogurt can also be used as a delicious substitute for sour cream, mayonnaise, and cream cheese.

Blueberries

Blueberries are packed full of antioxidants, which will decrease your chances of developing cancer and keep your skin looking youthful. Better yet blueberries are one of the most nutrient-dense foods available and contain a wide variety of essential nutrients. Examples of which include vitamin C, vitamin K, manganese, Fiber, and Lutein.

If you’re keen to add blueberries to your diet, you may want to try using blueberries in your smoothies or sprinkling a handful of blueberries on to your cereal. You can even sprinkle blueberries on top of your favorite salad, to add a sweet kick to your savory salad.

Broccoli

Broccoli contains a high percentage of folate, which can decrease your chances of experiencing a stroke or developing heart disease or cancer. So it’s well worth steaming broccoli, as a side to accompany your favorite meals.

Broccoli is also rich in vitamin C which your body uses to build collagen, which your body needs to repair your bones and build new tissue. Vitamin C is also well worth consuming as it can also protect your body from potentially dangerous free radicals.

Wheatgrass

If you’re curious as to why so many health fanatics add wheatgrass to their smoothies and juices, the simple answer is that wheatgrass is packed full of nutrients. Examples of which include iron, calcium, magnesium, amino acids, vitamin A, vitamin C and vitamin E. So if you’re looking for a tasty new ingredient to add to your smoothies and juices, it’s well worth experimenting with wheatgrass.

What are you waiting for? There’s no time like the present to start experimenting with cooking with new superfoods!

 

About Me

Hi! I'm Annie and I have 3 kids (all in their teens - yikes!). My mommy blog isn't all about lunches and DIY - it's also about humour. Like how my kids make fun of my texts as if I don't know how to use emojis (I DO!). Now that I have a bit more time - since my kids don't want to hang out with me (teenagers), I have taken up blogging.

How Expert Testimony Is Used in A Court of Law

January 22, 2021 By Annie

5 Ways To Make Mothers Day Special

January 20, 2021 By Annie

A picture containing grass, person, outdoor Description automatically generated

Electrical Contractors Focused on Generator Repairs and Generator Services

January 20, 2021 By Annie

Benefits Of Keratin Treatment And How To Get Smooth Hair With Keratin At Home

January 19, 2021 By Annie

Top Budgeting Tips for Getting Your Finances Right in 2021

January 19, 2021 By Annie

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Facebook
  • Google+
  • Twitter

How Expert Testimony Is Used in A Court of Law
  • Tips

How Expert Testimony Is Used in A Court of Law

By Annie  / January 22, 2021
In many cases that go to trial, expert testimony plays a significant role in determining whether a case is won...
Read More
5 Ways To Make Mothers Day Special
  • Life Style

5 Ways To Make Mothers Day Special

By Annie  / January 20, 2021
Everyone has a special day of the year they love. Whether it's their birthday, their anniversary, or their favorite holiday...
Read More
Electrical Contractors Focused on Generator Repairs and Generator Services
  • Business

Electrical Contractors Focused on Generator Repairs and Generator Services

By Annie  / January 20, 2021
Generators or electricity backups can be used for emergencies or as the prime source of power in stores or remote...
Read More
Benefits Of Keratin Treatment And How To Get Smooth Hair With Keratin At Home
  • Health

Benefits Of Keratin Treatment And How To Get Smooth Hair With Keratin At Home

By Annie  / January 19, 2021
Keratin is a very popular buzzword that’s thrown around a lot. Be it among the many Hollywood celebs or your...
Read More
Top Budgeting Tips for Getting Your Finances Right in 2021
  • Tips

Top Budgeting Tips for Getting Your Finances Right in 2021

By Annie  / January 19, 2021
Planning your finances and getting your budget right is now more important than it has ever been due to the...
Read More
7 Fashion Essentials For The Spring Season
  • Life Style

7 Fashion Essentials For The Spring Season

By Annie  / January 11, 2021
With the spring season approaching, people have started to plan for their look beforehand. After wearing woollen and heavy clothes...
Read More
7 Ways to Look Well-dressed in Derby Shoes
  • Life Style

7 Ways to Look Well-dressed in Derby Shoes

By Annie  / January 8, 2021
Derby shoes are awesome every time. It is a classic and comfortable style of footwear for men. Similar to oxfords,...
Read More
Factors to Consider When Starting a Trucking and Logistics Business
  • Business

Factors to Consider When Starting a Trucking and Logistics Business

By Annie  / January 8, 2021
The retail industry has evolved in terms of how consumers purchase products. Nowadays, consumers prefer to purchase products through online...
Read More
Bring The Magic Back To Your Homes This Christmas
  • Life Style

Bring The Magic Back To Your Homes This Christmas

By Annie  / January 8, 2021
Holidays are right around the corner. With the year that we have had, it makes sense to have no less...
Read More
Simple ways to make your baby’s first birthday extra special
  • Family

Simple ways to make your baby’s first birthday extra special

By Annie  / January 8, 2021
It seems like only yesterday you found out you were expecting a baby - your pregnancy went by in a...
Read More

About Us

Hi! I’m Annie and I have 3 kids (all in their teens – yikes!). My mommy blog isn’t all about lunches and DIY – it’s also about humour. Like how my kids make fun of my texts as if I don’t know how to use emojis (I DO!)... Read More…

When Parents Text

  • Home
  • About
  • Life Style
  • Family
  • Tips
  • Health
  • Business
  • Pets
  • Recipes
  • Contact

© 2021 · Pretty Creative WordPress Theme by, Pretty Darn Cute Design