• Home
  • About
  • Life Style
  • Family
  • Tips
  • Health
  • Business
  • Pets
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Twitter

When Parents Text

When Parents Text

Quick Vacation Work Out Ideas

December 14, 2017 by Annie

If you travel on a frequent basis and are committed to maintaining or improving your current level of fitness, simply continue reading to discover a variety of quick and easy work out ideas.

5 Quick Vacation Work Out Ideas:

High-intensity jump rope session

If your hotel or resort boasts outdoor space, it’s well worth packing an inexpensive jump rope. For every 10 minute session which you complete, you’ll burn 100 calories. So if you complete, three, ten-minute sessions in a single day, you’ll burn 300 calories. If your hotel or resort lacks outdoor space, simply walk to a nearby park to complete your high-intensity jump rope session.

7 Minute HIT workout

If you want to tick off a workout as quickly as possible, to give yourself more time to relax or sunbathe, it’s well worth downloading a 7 minute HIT workout app on your smartphone. A 7 minute HIT workout will contain a variety of challenging exercises. Examples of which include side planks, lunges, push-ups, squats and jumping jacks. Typically you’ll complete each exercise for 30 seconds straight, before taking a 10-second rest, before your next exercise.

Swimming

If you choose to stay at a resort or hotel which boasts a pool, it’s well worth taking a dip as if you swim for 30 minutes, you should be able to burn between 200-350 calories. Depending on your weight and how fast you swim. So if you’re looking to maintain your current level of fitness and are looking for a fun way to workout on vacation, it’s well worth booking accommodation at a hotel or resort which boasts a pool.

Running

While you could run on a treadmill in your hotel’s gym, there’s no better way to get acquainted with a new city than by exploring it by foot. So set the phone on your alarm to wake you up early in the morning and lace up your sneakers.If you’re not sure where to run, simply download an app like Run Keeper, which will allow you to select one of numerous routes, which will start from your hotel or resort. Alternatively, it’s well worth searching Google maps for a local park, lake or beach to visit for your daily run.

Hotel room work out

If you’d prefer to workout in the privacy of your hotel room, simply connect your laptop or smartphone to your hotel’s WiFi and visit YouTube. Where you’ll find an endless amount of free work out videos.If you’re looking for a bit of workout inspiration, you may want to search for Yoga or Pilates videos, which you can complete by placing a towel on the floor. Instead of using a traditional Yoga or Pilates mat. If you prefer a higher intensity workout, simply opt for a Zumba routine.

So if you travel frequently and are serious about maintaining your current level of fitness, it’s well worth utilizing the 5 work out ideas listed above to ensure that you stay in tip-top shape. After all, it’s far harder to build up fitness than to maintain it, so it’s well worth fitting a few workouts into your vacation itinerary!

About Me

Hi! I'm Annie and I have 3 kids (all in their teens - yikes!). My mommy blog isn't all about lunches and DIY - it's also about humour. Like how my kids make fun of my texts as if I don't know how to use emojis (I DO!). Now that I have a bit more time - since my kids don't want to hang out with me (teenagers), I have taken up blogging.

How technology has helped people in trials

March 20, 2023 By Annie

Best Tech Gadgets for Students

March 20, 2023 By Annie

Reasons why you should travel with a Water Bottle

March 20, 2023 By Annie

6 Ways to Increase Your Football Skills

March 20, 2023 By Annie

Leading the Way in Entrepreneurship With Innovative Businesses

March 20, 2023 By Annie

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Facebook
  • Twitter

How technology has helped people in trials
  • Tips

How technology has helped people in trials

By Annie / March 20, 2023
The legal system can be a long and arduous process, with numerous obstacles and challenges to overcome. However, thanks to...
Read More
Best Tech Gadgets for Students
  • Life Style

Best Tech Gadgets for Students

By Annie / March 20, 2023
Technology is part of our lives and it won't go away anytime soon. This is because technology has become an...
Read More
Reasons why you should travel with a Water Bottle
  • Tips

Reasons why you should travel with a Water Bottle

By Annie / March 20, 2023
When packing for a trip, the first thing that probably comes to mind is your water bottle. But whether it...
Read More
6 Ways to Increase Your Football Skills
  • Life Style

6 Ways to Increase Your Football Skills

By Annie / March 20, 2023
Are you ready to develop your football skills and reach the next level? Most athletes struggle with the same questions:...
Read More
Leading the Way in Entrepreneurship With Innovative Businesses
  • Business

Leading the Way in Entrepreneurship With Innovative Businesses

By Annie / March 20, 2023
Innovation is the key to success in business. Innovative businesses are those that are constantly pushing the boundaries and finding...
Read More
Current Dominating Wrestlers at the moment
  • Life Style

Current Dominating Wrestlers at the moment

By Annie / March 20, 2023
The world of professional wrestling is constantly changing and evolving, and with new stars rising each year comes a shift...
Read More
Activities That Help Young Children Develop Gross Motor Skills
  • Family

Activities That Help Young Children Develop Gross Motor Skills

By Annie / March 16, 2023
Gross motor skills refer to the abilities needed to control muscles for large movements. These movements include crawling, walking, running,...
Read More
Need a Mother’s Day Gift for Grandma? Here Are 10 Ideas
  • Family

Need a Mother’s Day Gift for Grandma? Here Are 10 Ideas

By Annie / March 15, 2023
Don't forget that grandma deserves just as much love and attention as mom on Mother's Day. But what do you...
Read More
Reasons to Rent a Corvette in Atlanta
  • Life Style

Reasons to Rent a Corvette in Atlanta

By Annie / March 15, 2023
Atlanta is a vibrant city with a lot of activities that necessitate renting a luxury supercar. Some of them include...
Read More
What Your Real Estate Agent Would Like You to Know
  • Tips

What Your Real Estate Agent Would Like You to Know

By Annie / March 8, 2023
Real estate agents are licensed professionals who provide a variety of services to clients who are buying, selling, or renting...
Read More

About Us

Hi! I’m Annie and I have 3 kids (all in their teens – yikes!). My mommy blog isn’t all about lunches and DIY – it’s also about humour. Like how my kids make fun of my texts as if I don’t know how to use emojis (I DO!)... Read More…

When Parents Text

  • Home
  • About
  • Life Style
  • Family
  • Tips
  • Health
  • Business
  • Pets
  • Recipes
  • Contact

© 2023 · Pretty Creative WordPress Theme by, Pretty Darn Cute Design