Healing after an injury can be a long journey for many people. While the body is mending itself, it needs the right support and techniques for the best results. Soft tissue treatment is a great method because it helps your body in multiple ways at once.
Releasing Tension In Muscles
Soft tissue physical therapy focuses on the muscles, tendons, and ligaments, which are often the root cause of pain and reduced function. By targeting these tissues directly, therapists can address the underlying issues and help to resolve them.
Massage can improve circulation to the muscles, which can help to increase oxygen and nutrient delivery and remove waste. This can help to reduce muscle fatigue and soreness and improve overall muscle function.
Therapies such as stretching and joint mobilization can help to improve mobility and flexibility in the affected area. The movement can help your body break down adhesions that have formed on the muscles. Blood flow also increases, speeding up the healing process.
Releasing Trapped Liquids
After an injury, your muscles and soft tissues may retain fluid. One common cause is inflammation, which is the body’s natural response to injury or tissue damage. When inflammation occurs, fluids, including blood, lymph, and edema (excess fluid), can accumulate in the affected area. This can cause swelling and stiffness in the soft tissue.
Another cause of fluid accumulation in soft tissue is poor circulation. When blood flow is impaired, fluids can accumulate and cause swelling in the affected area. This can be due to an injury, poor nutrition, inactivity, or underlying medical conditions.
Soft tissue physical therapy techniques such as massage and joint mobilization can help to reduce pain and inflammation caused by fluid retention. Exercise can also help to improve circulation, which can further reduce inflammation and swelling. A physical therapist in North Edmond can help you find the right combination of treatments to best fit your circumstances.
Releasing Joint Stiffness
Many soft tissue therapy methods can address stiffness as well. Stiffness is often a result of muscle tightness or a lack of mobility in the joints, and soft tissue therapy techniques such as massage and joint mobilization can help to address these issues.
Massage can help to relax and loosen tight muscles, which can reduce stiffness and improve mobility. Stretching can also help to lengthen and loosen tight muscles and tendons, which can further reduce stiffness.
Joint mobilization involves the therapist gently moving the joint through its full range of motion to improve mobility and reduce stiffness. This technique can be particularly helpful for individuals who have stiffness due to a lack of mobility in the joints.
Feel Better With Soft Tissue Physical Therapy
Soft tissue physical therapy can be an effective treatment for improving the health and function of the soft tissues in the body. It can help reduce pain and stiffness, improve mobility and flexibility and prevent future injuries. To start addressing body aches, tension and injuries, find a physical therapy clinic near me and get a treatment plan that works.