Even if you are not planning to stop using steroids, there is a point in your cycle where you need to quit for a month in order for your body to recover. In each method, you have these resting periods where you can use alternatives that will have a good effect because they also boost your testosterone levels. An issue with most people is that they are not dedicated enough when it comes to measuring progress and everything that comes with it.
Every dose needs to be measured when you have your meals and you have to test yourself every few months to check your health status. It’s hard to achieve something that bodybuilders do without anabolic but everything depends on your training and quality of your diet. Every professional will tell you that 70% is the diet so it’s best to hire a nutritionist or just organize yourself if you have time.
What Advantages Are You Looking For?
If you are at the end of your cycle, you need some kind of boost that won’t downgrade your performance too much. Taking supplements won’t work the way you want if everything else isn’t in its places like diet and training. If you are doing it to look better or you are competing, you would want to find alternatives to decrease recovery time, increase muscle size, reduce body fat and increase red blood cell production. A good thing is that this is manageable even without steroids but to a certain extent.
With a proper intake of protein and food that can promote the production of testosterone in your body, you can regulate the production of cortisol that is crucial for recovery when your body is under stress. The most well-known effect other drugs won’t provide is increased muscle size which can be done with human growth hormone but you won’t be able to take a higher dosage without suffering from serious side effects. It can even work when you are not training but when you stop using training is the most important part.
They are also responsible for increasing the metabolic rate to burn body fat. The minority of users are taking them for medical purposes like muscle atrophy or to improve their loss of libido. If that is the case for you, always consult your doctor if you are looking for a different way to manage your health issues. Don’t read a bunch of ideas online that don’t have any proven results or study behind them.
Foods That Will Boost Your Testosterone Levels
There are plenty of foods you can choose from and one of them is ginger that was used for medicinal purposes for a long time. Research says that it improves fertility in men and it can increase testosterone levels by 20% after 3 months of supplementing with it. Another great option is oysters that have a lot of zinc per serving. Just be careful when it comes to the amount you eat because you shouldn’t eat too much of anything. Read more about it here: https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
Daily vitamin intake is very important especially vitamin D which can be found in many plant milk like flax, hemp, soy and almonds. You can always check the label for the percentage per serving. Even if the scientific community isn’t sure, it has benefits for your overall health. Other things that can help include fish oil, olive oil, onions and pomegranates.
Supplements That Will Boost Testosterone Levels
One of the supplements that may have a big effect is D-Aspartic acid that can show effects in 2 weeks. Professionals say that the primary way it works is by increasing luteinizing hormone and follicle-stimulating hormone. There was a study with men that are already in good health condition and they took d-aspartic acid for 28 days. The results show a big increase in strength and muscle mass.
Another herb that has been used for centuries is Tribulus and scientists have proven that it increases testosterone and improves sex drive. For the three months period, the improvements were around 15%. This is great considering that you have other ways to boost it even more. If you don’t have any issues, this might not work so great. Click here to read more.
Fenugreek is a well-studied herb that underwent a few tests including college men that took 500 mg per day for 8 weeks. All of them trained while taking it and the results showed an increase in testosterone. Another benefit it has is a boost in strength and fat loss. It also works on older than 25 to increase libido, sexual performance and improve energy levels.
When Is It Time To Use Again?
Even bodybuilders that compete don’t use steroids throughout the year because of the potential side effects. Some of them do but their body is slowly being ruined while improving only their muscles. Such fast growth can’t be great when you know it isn’t natural. There isn’t a perfect way to cycle because everyone is different so it will depend on the individual needs and other factors like weight, height and body fat.
The period of the year will also matter because at some point you will focus on bulking which means increasing muscle mess. Later on, you will decrease the mass and work on becoming leaner so it will look great. You can do 2 months on steroids and 1 month without but that won’t work for everyone. Check with your trainer and doctor if you want better results. Read more on this page.