While there is a long list of meals, supplements, and diet replacement plans claiming to ensure fast weight loss, most of them lack any scientific evidence. However, there are some straight strategies backed by science that do have many impacts on weight management.
These approaches include reducing the number of carbohydrates in the diet, intermittent fasting, exercising, low-calorie intake, and grains and legumes.
So in our list, we consider four practical ways that help in weight loss.
Track Your Exercise and Diet
If someone really wants to lose weight, he/she should be aware of everything that they drink and eat each day. The effective way to do this is to install an app that would track every item you will consume.
Today millions of health apps are available that are helping us to maintain our health. Of these, apps for physical activity, diet, and weight loss are among the most popular and demanding. Installing any health app would help you to track your physical activities and weight loss progress that can be the best way of managing weight.
One research found that regular tracking of physical activities can fast your weight loss process. Meanwhile, another study found a positive correlation between the monitoring of food intake, weight loss, and exercise.
Eat Healthy and Balanced Diet
When we say mindful eating, it is a practice where you need to pay attention to where and how you eat food. This practice can surely help you to maintain a healthy weight and enable you to enjoy your meal.
In this modern and fast era, you may lead a busy life and often tend to eat quickly on the run, working at your desk, watching TV, and even in the car. As a result, you are barely aware of the food you are eating.
So here we have enlisted few techniques for mindful eating include:
- Avoid distraction while you are eating: It means to turn off the TV, or a phone or laptop.
- Make sure to sit: in order to pay attention to your food and enjoy eating, make sure to sit down and eat slowly.
Protein-Rich Legumes and Beans
Among the endless list of foods that aid weight loss, you must have across several magical remedies that are claimed to help lose weight. When we talk about such foods that help to lose weight, the most unappreciated and underrated ones that come to mind must be legumes and beans. In actuality, they are really healthy, nutritious, and vibrant sources of protein.
Some of us overlook the importance of beans and other legumes just because they don’t know how to add them to the daily eating routine. So to add grains and other legumes to diet, you can prepare soup, add cooked beans to burgers or meatballs, or click here for legumes recipes that contain such amino acids and nutrients that promote lesser consumption of fats and calories too. And this helps us feel full sooner without eating extra calories. This way, eating legumes and beans can encourage weight loss.
Cutting Back on Refined Carbohydrates and Sugar
Eating sugary diets has definite links to obesity. On the other hand, heavily processed foods no longer contain nutrients and fibers. These include bread, white rice, and pasta. They are quick to digest and convert to glucose speedily.
When extra glucose enters the blood, it provokes the hormone insulin, which promotes fats storage and contributes to weight gain.