• Home
  • About
  • Life Style
  • Family
  • Tips
  • Health
  • Business
  • Pets
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Twitter

When Parents Text

When Parents Text

4 Competent and Fast Ways to Lose Weight

March 9, 2020 by Annie

While there is a long list of meals, supplements, and diet replacement plans claiming to ensure fast weight loss, most of them lack any scientific evidence. However, there are some straight strategies backed by science that do have many impacts on weight management.

These approaches include reducing the number of carbohydrates in the diet, intermittent fasting, exercising, low-calorie intake, and grains and legumes.

So in our list, we consider four practical ways that help in weight loss.

Scrabble Pieces On A Plate

Track Your Exercise and Diet

If someone really wants to lose weight, he/she should be aware of everything that they drink and eat each day. The effective way to do this is to install an app that would track every item you will consume.

Today millions of health apps are available that are helping us to maintain our health. Of these, apps for physical activity, diet, and weight loss are among the most popular and demanding. Installing any health app would help you to track your physical activities and weight loss progress that can be the best way of managing weight.

One research found that regular tracking of physical activities can fast your weight loss process. Meanwhile, another study found a positive correlation between the monitoring of food intake, weight loss, and exercise.

Eat Healthy and Balanced Diet

When we say mindful eating, it is a practice where you need to pay attention to where and how you eat food. This practice can surely help you to maintain a healthy weight and enable you to enjoy your meal.

In this modern and fast era, you may lead a busy life and often tend to eat quickly on the run, working at your desk, watching TV, and even in the car. As a result, you are barely aware of the food you are eating.

So here we have enlisted few techniques for mindful eating include:

  • Avoid distraction while you are eating: It means to turn off the TV, or a phone or laptop.
  • Make sure to sit: in order to pay attention to your food and enjoy eating, make sure to sit down and eat slowly.

Protein-Rich Legumes and Beans

Among the endless list of foods that aid weight loss, you must have across several magical remedies that are claimed to help lose weight. When we talk about such foods that help to lose weight, the most unappreciated and underrated ones that come to mind must be legumes and beans. In actuality, they are really healthy, nutritious, and vibrant sources of protein.

Some of us overlook the importance of beans and other legumes just because they don’t know how to add them to the daily eating routine. So to add grains and other legumes to diet, you can prepare soup, add cooked beans to burgers or meatballs, or click here for legumes recipes that contain such amino acids and nutrients that promote lesser consumption of fats and calories too. And this helps us feel full sooner without eating extra calories. This way, eating legumes and beans can encourage weight loss.

Cutting Back on Refined Carbohydrates and Sugar

Eating sugary diets has definite links to obesity. On the other hand, heavily processed foods no longer contain nutrients and fibers. These include bread, white rice, and pasta. They are quick to digest and convert to glucose speedily.

When extra glucose enters the blood, it provokes the hormone insulin, which promotes fats storage and contributes to weight gain.

About Me

Hi! I'm Annie and I have 3 kids (all in their teens - yikes!). My mommy blog isn't all about lunches and DIY - it's also about humour. Like how my kids make fun of my texts as if I don't know how to use emojis (I DO!). Now that I have a bit more time - since my kids don't want to hang out with me (teenagers), I have taken up blogging.

Why Hire A Pest Control Company To Deal With a Roach Infestation?

January 17, 2023 By Annie

How can I engage my child in learning?

January 17, 2023 By Annie

3 Materials to Keep in Mind For Your Custom Stickers

January 12, 2023 By Annie

Top Reasons Soft Tissue Physical Therapy Is So Effective For Healing Injuries

January 9, 2023 By Annie

Which Countries Have the Strictest Abortion Laws?

January 4, 2023 By Annie

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Facebook
  • Twitter

Why Hire A Pest Control Company To Deal With a Roach Infestation?
  • Business

Why Hire A Pest Control Company To Deal With a Roach Infestation?

By Annie / January 17, 2023
Cockroaches are a nuisance; they can cause significant damage to your property, ultimately making their spread so dangerous. On top...
Read More
How can I engage my child in learning?
  • Tips

How can I engage my child in learning?

By Annie / January 17, 2023
IGCSE courses can be really engaging, but getting your child to be excited about learning can be a challenge. As...
Read More
3 Materials to Keep in Mind For Your Custom Stickers
  • Tips

3 Materials to Keep in Mind For Your Custom Stickers

By Annie / January 12, 2023
It’s easy to look at a sticker and think that they’re one-size-fits-all, but in reality, there are quite a few...
Read More
Top Reasons Soft Tissue Physical Therapy Is So Effective For Healing Injuries
  • Health

Top Reasons Soft Tissue Physical Therapy Is So Effective For Healing Injuries

By Annie / January 9, 2023
Healing after an injury can be a long journey for many people. While the body is mending itself, it needs...
Read More
Which Countries Have the Strictest Abortion Laws?
  • Health

Which Countries Have the Strictest Abortion Laws?

By Annie / January 4, 2023
The global debate surrounding abortion regulations is contentious, with countries often taking drastically different stances on the matter. As the...
Read More
How to Build a Backyard Igloo: Winter Weather Fun for the Kids (And You!)
  • Tips

How to Build a Backyard Igloo: Winter Weather Fun for the Kids (And You!)

By Annie / January 3, 2023
Are you tired of the same old winter activities like sledding and ice skating? If you're looking for something a...
Read More
The Benefits of Social Learning
  • Life Style

The Benefits of Social Learning

By Annie / January 2, 2023
Are you looking to learn something new? Are you interested in taking online classes but aren't sure if they fit...
Read More
Pet Care Talks: Top Routines That You Should Get Your Pets Into
  • Pets

Pet Care Talks: Top Routines That You Should Get Your Pets Into

By Annie / December 29, 2022
Owning a pet might be one of the most time-consuming things, but it will be all worth it once you...
Read More
Your Step-By-Step Guide to Preparing a Room for Painting
  • Tips

Your Step-By-Step Guide to Preparing a Room for Painting

By Annie / December 27, 2022
Are you in the process of painting a room in your house? If so, you may be wondering how to...
Read More
Carpet Cleaning Machines – A Comprehensive Guide
  • Tips

Carpet Cleaning Machines – A Comprehensive Guide

By Annie / December 27, 2022
Having dirty carpets always feels unpleasant. But do you know how to clean them? Or do you even have the...
Read More

About Us

Hi! I’m Annie and I have 3 kids (all in their teens – yikes!). My mommy blog isn’t all about lunches and DIY – it’s also about humour. Like how my kids make fun of my texts as if I don’t know how to use emojis (I DO!)... Read More…

When Parents Text

  • Home
  • About
  • Life Style
  • Family
  • Tips
  • Health
  • Business
  • Pets
  • Recipes
  • Contact

© 2023 · Pretty Creative WordPress Theme by, Pretty Darn Cute Design