• Home
  • About
  • Life Style
  • Family
  • Tips
  • Health
  • Business
  • Pets
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Twitter

When Parents Text

When Parents Text

3 Tips For Keeping Kids Healthy

March 14, 2022 by Annie

Being a parent in this day and age can certainly be tough. There are so many differing opinions out there regarding how you should raise your children, what you should teach them, feed them, expose them to, etc. But one thing is for certain when it comes to your kids, and that is that you want them to stay as healthy as possible at all times. The recent global pandemic may have tried to put a damper on this, but if keeping your kids healthy is your priority, nothing can stop you! Here are 3 tips to help you out.

Check Their Diet

Monitoring what your children eat is basically the golden ticket to long term health. While they should be allowed treats or “junk” food every so often, they should not be eating super processed foods regularly.

Try to keep your kid’s diets in check by sending them with lunches to school every day, and cooking meals for them at home. Make sure you always know where your food is coming from and do your research to make sure the companies you purchase from are chilling food properly.

Not only should you strive to feed your children a highly nutritious diet, but you also need to be aware of possible food born illnesses and take the steps you need to in order to prevent them from happening to your family. Be an advocate for your kids when it comes to their diet and you will be amazed at how healthy they end up being, which will put your mind and heart at ease.

Encourage Exercise

Most kids seem to have a lot more energy than adults, so it may seem like encouraging physical activity isn’t necessary. But the truth is, especially in The United States, many children end up struggling with obesity from a very young age.

While changing their diet will certainly help, it is also of utmost importance that they get enough exercise. This doesn’t mean you need to take them to the gym with you, but allowing them to run around and play whenever possible will have great benefits to their health.

Talk To Them

Remember— mental health is a big part of overall health. This is as true for children as it is for adults. Talk to your kids whenever possible so that you will be aware of any issues as they arise, and take them to see a therapist if you feel that this is something they could benefit from. Always keeping in close communication with your children is the best way to ensure that their mental health is good.

Being a parent isn’t always easy, but at least with tips like these you will be able to keep your kids healthy at all times which should help alleviate some of your parenting-related stress!

 

About Me

Hi! I'm Annie and I have 3 kids (all in their teens - yikes!). My mommy blog isn't all about lunches and DIY - it's also about humour. Like how my kids make fun of my texts as if I don't know how to use emojis (I DO!). Now that I have a bit more time - since my kids don't want to hang out with me (teenagers), I have taken up blogging.

5 Ways That Digital Tech Can Help Mums

May 16, 2022 By Annie

Styles in tee shirts!

May 11, 2022 By Annie

How Moms Can Plan a Memorable Northeast Family Vacation

May 6, 2022 By Annie

Is Air Conditioning Bad for Babies?

May 4, 2022 By Annie

3 Tips for Maintaining a Happy Marriage With Kids

May 2, 2022 By Annie

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Facebook
  • Google+
  • Twitter

5 Ways That Digital Tech Can Help Mums
  • Family

5 Ways That Digital Tech Can Help Mums

By Annie  / May 16, 2022
If you are approaching motherhood, this is an exciting time for sure! Of course, it is perfectly normal to be...
Read More
Styles in tee shirts!
  • Life Style

Styles in tee shirts!

By Annie  / May 11, 2022
Tee shirts are more famous than they ever had been earlier than. They have the precise potential to give your...
Read More
How Moms Can Plan a Memorable Northeast Family Vacation
  • Tips

How Moms Can Plan a Memorable Northeast Family Vacation

By Annie  / May 6, 2022
Going on vacation can be a great way to spend time together as a family, and there is plenty to...
Read More
Is Air Conditioning Bad for Babies?
  • Health

Is Air Conditioning Bad for Babies?

By Annie  / May 4, 2022
Keeping newborns and growing babies healthy and comfortable is every parent’s top priority. The concerns of sudden changes in the...
Read More
3 Tips for Maintaining a Happy Marriage With Kids
  • Family

3 Tips for Maintaining a Happy Marriage With Kids

By Annie  / May 2, 2022
Once you have kids, you may find that your relationship with your one and only changes. Although it's possible to...
Read More
5 Tips To Upgrade Your Exterior for Spring
  • Tips

5 Tips To Upgrade Your Exterior for Spring

By Annie  / April 28, 2022
Are you excited to get out and make some road trips this spring? Whether you’re traveling far or you prefer...
Read More
How to Test Your Website for Accessibility: The Ultimate Guide – accessiBe
  • Business

How to Test Your Website for Accessibility: The Ultimate Guide – accessiBe

By Annie  / April 28, 2022
Are you curious about how well your website performs for people with disabilities? Wondering if you're meeting accessibility standards? This...
Read More
A Beginner’s Guide to Creating an Accessibility Overlay for Your Website
  • Tips

A Beginner’s Guide to Creating an Accessibility Overlay for Your Website

By Annie  / April 27, 2022
Making your website accessible to everyone can seem daunting, but it doesn't have to be. In this blog post, we...
Read More
Bike San Diego 2022
  • Life Style

Bike San Diego 2022

By Annie  / April 15, 2022
San Diego’s incredible weather and collection of historical, cultural and natural sights make it the ideal place for biking. Gear...
Read More
7 Most Expensive Knives In The World
  • Life Style

7 Most Expensive Knives In The World

By Annie  / April 14, 2022
1. Damascus Steel Kitchen Knife If there is a kitchen appliance that is essential for people who spend a lot...
Read More

About Us

Hi! I’m Annie and I have 3 kids (all in their teens – yikes!). My mommy blog isn’t all about lunches and DIY – it’s also about humour. Like how my kids make fun of my texts as if I don’t know how to use emojis (I DO!)... Read More…

When Parents Text

  • Home
  • About
  • Life Style
  • Family
  • Tips
  • Health
  • Business
  • Pets
  • Recipes
  • Contact

© 2022 · Pretty Creative WordPress Theme by, Pretty Darn Cute Design